Most of us don’t have healthy hair and beautiful, flawless skin. Many women have found collagen powders and supplements to achieve the unattainable. You might have heard about collagen in association with lip filler injections but it offers many more benefits.
Collagen is basically a type of protein that is responsible for maintaining the strength of our hair, nails, and skin. We tend to lose collagen as we age and this leads to dull hair and skin as well as brittle nails.
Collagen supplements such as collagen powders replace this protein and reduce the effects of aging. That is why they are so popular and you will probably see shelves at grocery stores filled with them.
You might have some concerns about collagen powder. So, we have answered some frequently asked questions regarding collagen powders below. They will allow you to know more about collagen powders and choose the best one for yourself.
Do collagen powders really work?
They do work if you take the correct amount and choose the correct type. However, they do take time to show results. So, if you expect that you will take them one day and get the desired results overnight, you might be disappointed. You have to take collagen powder or supplements regularly.
If taken regularly, collagen powders and supplements have proven to reduce the appearance of wrinkles, improve skin health as well as strengthen hair. If you are looking for a specific benefit, choose collagen powders that contain a specific type of collagen as they all provide different benefits.
How to choose the best collagen powders?
There are certain things you need to look for if you want to buy the best collagen powder for yourself based on your specific requirements.
Firstly, you need to check the label for the collagen type that is there in the powder or supplement. Different types offer different benefits. Type I improves the health of your skin, nails, and hair.
Type II is used for joint pain and is not found in those collagen powders and supplements that claim to improve skin health. Type III is found to help strengthen muscles and organs. Type IV helps with cardiovascular problems.
You also need to look for the source of collagen found in different collagen supplements and powders before choosing one. This is because you might be allergic to certain animal products or you might simply prefer a vegan option over bovine or marine collagen. So the best collagen powder for you would also depend on which collagen source you are comfortable with.
Thirdly, you should check for other ingredients. Some powders and supplements also contain vitamins like vitamin C. If you are already taking supplements for that, then these collagen powders might not be for you since too many vitamins are also a bad thing.
Finally, check for taste. It is best if your collagen powder is unflavored but if you like flavored powders then go for those. Also, check for reviews regarding flavor as some of these powder might have a beefy taste that you might not be okay with.
How much collagen can you take in a day?
It is best to ask your doctor as they will be able to give you the correct amount. Generally, 11 grams a day is enough but it depends on your age, weight, gender, and the particular result you are looking for.
List of Best Collagen Powders:
Due to all the above facts, we often get confused about which collagen powder to trust. To help you out in this regard, i have reviewed the best collagen powders below. If you want to try collagen powder for a bright complexion and healthy hair, read on.
Best Collagen Powder Overall: Vital Proteins Collagen Peptides
This is the best collagen powder as Vital Proteins is one of the few manufacturers who have NSF certification for good manufacturing processes. This collagen powder by Vital Proteins is made from grass-fed and pasture-raised cattle’s hides. It can be used for improving hair, nails, skin, joints and tendons’ health. It is unflavored and can be added to hot and cold beverages.
Best Vegan Collagen Powder: Moon Juice Shroom Vegan Collagen Protection
If you are a vegetarian who wants to try a collagen powder, this product might be for you. This product does not contain collagen since that is derived from animals and this vegan. But it does preserve your natural collagen thanks to the 100% natural ingredients it contains. It also hydrates your skin and reduces fine lines.
Best Bovine Collagen Powder: Great Lakes Collagen Hydrolysate
Made with cows from Argentina and Brazil, this collagen powder is great for those who seek one derived from bovine. It does not contain pesticides, gluten, preservatives, sulfates, or antibiotics. It is also keto-friendly. This collagen powder is unflavored and can be mixed in any beverage.
Best Marine Collagen Powder: Amandean Premium Anti-Aging Marine Collagen Powder
It is made from wild fish and contains very less mercury, which is why we think this is the best collagen powder for those who want to go for marine collagen. It also has natural glycine which provides smooth skin, shiny hair and strong nails. Plus, it is not flavored.
Best Multi Collagen Powder: Ancient Nutrition Multi Collagen Powder
This product has five types of collagen from different sources like cow, chicken, fish, and eggshell membrane. Each collagen type has different benefits. This collagen powder ensures that you will get the best of all the different types of collagen. It also doesn’t have any carbs or sugar and is free of antibiotics, chemicals, and growth hormones which is why we highly recommend this for health-conscious people.
Best Affordable Collagen Powder: Bulksupplements Hydrolyzed Collagen
This is great for those who want to purchase in bulk as it is quite economical for them. It contains bovine collagen which will help in maintaining skin health and elasticity. It has a subtle beefy taste. So, if you don’t mind the taste but want an affordable collagen powder for healthy skin and bones, this is best for you.
Happy shopping for the best collagen powders!
Disclaimer: Content Research, Product Opinion & Publication Process
The articles, cosmetic tutorials, and beauty tips on SheBegan magazine are contributed by experienced fashion professionals, beauty & cosmetics experts. The team of our beauty and cosmetics professionals tests the products and then share the outcomes with proper citations and then after passing all the research & editorial checks; the content is sent live making sure there exists No Conflict of Interest. You can read about our authors, volunteers, team members and editorial board with our content review, product testing, tutorial guidance process here.