Finding the right tampons for first-time users can be challenging. You should use a tampon that is easy to insert and provides the right protection for your flow.

When it comes to feminine hygiene products, there are a lot of different ones out there. And there are lots of first-time customers that have no idea where to start.

We’ve created this article on the best tampons for first-time users based on our research into this subject and the expertise of this experienced writer.

8 Best Tampons for Beginners

So, without further ado, we present the list of the best tampons that you may want to get

1. Cora Organic Applicator Tampons

Cora Organic Applicator Tampons | Light/Regular/Super Absorbency | 100% Cotton Core, Unscented, BPA-Free Compact Applicator | Leak Protection, Easy Insertion, Non-Toxic | Packaging May Vary (72 Count)


If you are prone to getting an infection from a tampon, these might just be for you. These tampons are the winners when it comes to absorption, minimal leaking, and comfort level. The ease of opening and using them (because of the grip on the applicator) make them the best tampon of this year.

2. Rael Organic Cotton Cover Pads

Rael Organic Cotton Cover Pads - Regular Absorbency, Unscented, Ultra Thin Pads with Wings for Women (Regular, 56 Total)


If sanitary pads were right up your street in the past, you may like these tampons. Simple insertion, high level of absorbency, easy grip, and quiet opening (a complaint with most other tampons) are some of its notable features.

If you are not the biggest fan of fragrances in sanitary products, these tampons are the ones you should get.

3. U by Kotex

U by Kotex CleanWear Ultra Thin Feminine Pads with Wings, Regular, Fragrance-Free, 50 Count


Good absorbency and more comfort are the words that define U by Kortex. Available sizes are more than others which is a super plus, super and regular.

U by Kortex also wins in terms of versatility as these tampons are offered in a sport version and a secure version (for the ones wanting highest absorbency)

4. Playtex Sport Tampons

Playtex Sport Tampon Multipack, Unscented, 36-count Box (Pack of 2)


Playtex sport tampons are among the bestsellers and an efficient brand of tampons with a focus on a variety of sizes and a variety of applicators. Available in all the thinkable sizes and applicator types of plastic and cardboard (or no applicator), these tampons are totally organic.

The best thing about Playtex is the monthly subscription that you can sign up for. Yes. So, no need to rush to the pharmacy to get your favorite tampons while you are on your period.

Delivering tampons to your doorstep, Playtex lets you choose different tampon sizes to be included in your subscription box which is surely a win-win.

5. Playtex Super Absorbency Tampons

Playtex Super Absorbency Sport Tampons, Unscented, 36 count (Pack of 3)


Don’t get put off by the word ‘play’ as the ‘play size’ is not the only one offered by Playtex. The sizes are variable and the applicator is plastic with a grip option.

Great for exercising, sporting, and swimming, these tampons are ‘the ones’ for women, who are sporty, use greater physical strength on a regular basis, or just are physically more active.

The string is longer than usual and you may want to refrain from the scented version offered by Playtex as it can irritate sensitive skin. There are 50 tampons in a box and the fold is 360 degrees which is preferred by a lot of women.

6. Organic Tampons by O.B

o.b. Organic Tampons with New Plant-Based Applicator*, 100% Organic Cotton, Regular, 18 Count


Looking for sustainable and eco-friendly sanitary products? Resort for these organic tampons offered by O.B. Great for women with a lighter flow, these tampons are easy to put in and remove. They hold onto the liquid nicely and are also offered applicator free.

The absorbencies available are assorted. If you want to reduce your sanitary products’ footprint, you may just have encountered the solution.

7. The honey pot organic unscented tampons

The Honey Pot Organic Unscented Tampons - Natural, Plant-Based, Feminine Menstrual Products - Chlorine Free Hypoallergenic - Bio Plastic Applicator - Super Absorbency Unscented Tampons - 18 Count


The Honey Pot Organic Unscented Tampons offer great overnight protection and are designed for first-time users.

They are dermatologists, gynecologists, and eco-certified too. The hypoallergenic, super-soft material is gentle on sensitive skin and won’t leak or cause itching. They’re perfect for use throughout your entire period.

8. Natracare Organic Cotton Regular Tampons

Natracare Organic Cotton Regular Tampons with Cardboard Applicator, Plastic Free, Chlorine Free, Biodegradable & Compostable (1 Pack, 16 Tampons Total)


Natracare Organic Cotton Regular Tampons are made from 100% organic cotton, renewable, biodegradable, and hypoallergenic. Natural fibers and no chlorine bleaching mean women with sensitive skin can spend the whole day comfortable and secure.

They use organic and sustainably grown cotton in their pads, tampons, and pantyliners. The Natracare Regular Maxi Tampon is hypoallergenic and ideally suited for sensitive skin.

This product is produced in a factory that does not test on animals or use animal-derived ingredients.

How to Pick the Best Tampon Size for Your Needs

Here’s how you can pick the best tampon size for your needs:

1. Buy all types of tampons

If you’ve never used tampons before or if you’ve only tried one kind, then try all types of tampons before settling on one brand.

A few brands include thin, regular, and super absorbency varieties that have different widths and lengths. These varieties allow women to choose based on their flow level as well as comfort level with insertion.

2. Get familiar with your body

If you’re not sure what size you need, start by getting familiar with how your body works. Most women use tampons when their menstrual flow is heaviest, during their period.

If you use a pad instead, it can be helpful to know how heavy your flow tends to be during menstruation and for how long. A good rule of thumb is to use the smallest absorbency needed for a given flow level.

3. Know your flow

It’s important to know how heavy your flow is before choosing a tampon size. If your period is light and you only need to use pads during that time, you may want to consider using the smallest absorbency tampons possible.

If your flow is heavy, however, it’s best to go with a higher absorbency size. If you aren’t sure what type of flow you have, talk to your doctor or try using different absorbencies of tampons.

4. Start with a smaller size

If you’re unsure about what size to start with, start with a smaller one and then work your way up if needed.

It’s better to use too small a tampon than a too big one because it can cause discomfort and even cramping during sexual intercourse or exercise.

If the tampon is too big, it may slip out easily, causing stains on clothes or even leaks depending on where the leak occurs.

5. Use a Menstrual Cup or Pad

If you’re not sure how much flow you get during your period, use a menstrual cup or pad for a day or two.

You should be able to determine whether the cup or pad is full at the end of the day by looking at it and feeling how heavy it feels inside, but if in doubt, weigh it on a scale under dry conditions, so don’t take it out yet.

6. Don’t be afraid to ask questions

Most women have had the experience of buying a tampon, only to realize that it doesn’t quite fit right. A big part of this problem is simply not knowing what size you need.

The good news is that there’s no reason to feel embarrassed about asking questions when it comes time to buy your next box of tampons.

The better news is that once you know your body’s unique characteristics, it’s easy to find a tampon that fits just right.

Can beginners use tampons?

Yes, you can use tampons as a beginner. Tampons are designed to be easy to insert and remove, so you don't need to worry about being a beginner!

Can a 12 year old use a tampon?

Tampons are safe for use by women of all ages, including 12-year-olds.


There are legitimate concerns with the use of tampons, but most of these stem from their improper use and neglecting to cleanse properly afterward. However, tampons themselves are perfectly safe, overall. Users just need to be aware of the risk factors and be conscientious in their use.

With so many different brands out there and not knowing which one to go with, we hope this has helped you decide on what the best tampon for your needs is. If you’re thinking about trying tampons for the first time, we wish you the best of luck and wish no more unexpected surprises.

Disclaimer: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure

Zahira holds a PhD in Cosmetics Surgery and Pharma. She worked with Mashable's and some other beauty, skincare and wellness blogs. She is also a well-known personality and educationist and has a large number of social following. She also writes on the female empowerment motivational topics in her leisure time.

Write A Comment

Pin It