Conceiving twins is a gamble. You try to win the odds against a single pregnancy. However, whether you conceive twins or not, pregnancy is a wonderful journey and motherhood is even better. You will love your baby regardless.
However, if you desperately want to try everything you can, then yes, some studies have shown that folic acid may increase your chances of conceiving twins.
Allow me to tell you a bit more about the scientific reasons. But before I do, let us get to know folic acid a little better.
What is folic acid?
Folate commonly known as Folic Acid is a form of Vitamin B. This type of vitamin B is water-soluble. Folate is a naturally occurring element while folic acid is synthetically produced.
Folate is found in green leafy vegetables, melons, bananas, yeast, mushrooms, beef, tomatoes, and even some beans.
On the other hand, the artificially produced folic acid is incorporated in mainly wheat or flour-related products such as pasta, bread, cookies, cereals, and biscuits.
Though, it is best to mention that folic acid is often ingested with other types of Vitamin Bs, commonly Vitamin B9.
How is folic acid beneficial to the body?
Folic acid is very beneficial to the body, especially if you are pregnant. Your doctor may suggest you start pre-pregnancy folic acid supplements so by the time you conceive, your baby grows healthy. Folic acid has proved to lessen the chances of babies being born with birth defects. Folic acid is needed for the proper development of the human body. Its primary goal is to produce DNA accurately without any defects.
Hence, lack of folic acid during your pregnancy could result in miscarriage and serious birth defects such as spinal Bifida and cleft lip. Folic acid plays a huge role in the brain development of the unborn baby. Moreover, folic acid also keeps the blood pressure levels stable and treats high levels of homocysteine in the blood. Studies also show that folic acid helps with depression, memory loss, and strokes.
How much folic acid intake is normal?
Although most the processed food contains folic acid, most women still do not meet the daily requirements of folic acid. For this reason, doctors suggest women intake folic acid in the form of folate which is naturally occurring. So, doctors encourage women to eat leafy greens vegetables such as lettuce, asparagus, and spinach, as they are highly packed with folate, to reach their folic acid intake levels.
Moreover, if they are not a huge fan of leafy greens then their folic acid supplements should at least provide them with 400 mg of folic acid per day. During pregnancy, the amount should increase to 600 mg per day. And if you are breastfeeding then the required amount of folic acid for you will be 500 mg.
Although there are no side effects of consuming an excess of folic acid as it is regularly removed by the body through urine and sweat, it would be best if you stay within the required range.
Staying in the required intake amount of folic acid will not only be beneficial for you but will also keep your baby away from any birth defects lack of folic acid causes.
Moving on to the real question…
Does folic acid help in conceiving twins?
A study conducted in Sweden suggested that folic acid may result in multiple conceive. According to the study and research did by Bengt Kallen of Tornblad Institute in Lund, there was a 45% increase in twins pregnancy if a woman took proper folic acid supplements before pregnancy.
Though, Bengt could not pinpoint clear reasons as to why was this so. Moreover, there are no further studies done on the relation between folic acid and twin pregnancy.
In short, yes, it is possible that the correct intake of folic acid does increase the chances of conceiving twins.
Best Folic Acid Supplements
Following are the best folic acid supplements you can get your hands on:
Taking proper amounts of folic acid supplements with other Vitamin B combinations before pregnancy and during pregnancy will not only improve your odds of conceiving twins but will also ensure that your twins are healthy and born without birth defects of the spine and brain.
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