How many times have all of us experienced dyspepsia? Don’t panic! It’s not a fatal disease. Dyspepsia is just a constellation of symptoms that are, linked to your digestive system. This issue is commonly referred to as indigestion or what you might call it – an upset stomach.
Indigestion is primarily a discomfort in your stomach. You will also experience pain, bloating & burping. Most importantly, you will feel as if you’re full or fuller than you are after eating your regular meal in general. You may not be able to finish what you regularly eat. All of these symptoms combined make up what you know as an upset stomach. It is always necessary for you to know that symptoms can vary among people. You might experience mild to moderate acid reflux or indigestion symptoms while someone else may experience severe symptoms.
Reasons for Indigestion:
You might experience indigestion because of multiple reasons. The most likely reason is that you ate something which was contaminated with viruses, bacteria, or parasites, which triggered a discomfort in the stomach. Another reason for an upset stomach is overeating greasy, spicy, or fatty foods. There are times when you could be experiencing hyperacidity, which can cause similar symptoms. Some symptoms that occur could go into the indigestion category may also be acid reflux. Once more, this is where you get a great deal of high acidity & this can generate some discomfort as well as bloating. Treating all of this means to manage the symptoms.
Managing symptoms does not mean that you go to a drug store & get your hands on over the counter reliefs! The majority of the symptoms can be cured, by using several home remedies you can simply give them a try & surely can heal from the problem. The following are some remedies you can prepare with ingredients that we’re sure are without a doubt available in your kitchen.
List of Food Items that relief from Indigestion (Food that Reduce Acid Reflux)
- Ginger Tea
- Apple Cider
- BRAT Diet
- Chamomile Tea
- Lime or Lemon Water
- Fennel Tea
- Rice Water
- Baking Soda
- Aloe Vera Juice
These food help recover from Acid Reflux or Indigestion:
- Ginger Tea:
This tea is not only easy to make but also has multiple benefits. To make ginger tea, all you need to do is brew some tea with chopped up ginger. This tea helps you with motion sickness symptoms & nausea. It is one of the most effective home remedies for an upset stomach
- Apple Cider:
Organic Apple Cider Vinegar has many proven health benefits, including aiding in weight loss, improving blood sugar, improving hair strength, etc. It also aids in curing an upset stomach as it has nutrients that help in digestion by diminishing heartburn & getting rid of bloating after meals.
Peppermint is an herb commonly used for flavoring consumables such as tea & gum. But it has its own fair share of nutritional qualities that aid in fixing an upset stomach by getting rid of gas, bloating, & indigestion.
- BRAT Diet:
The Banana, Rice, Applesauce, Toast was one of a highly recommended diet for children experiencing stomach upsets. The idea was to have children consume these foods in order to give their stomachs a chance to relax and decrease the amounts of stool passed. We’re all aware that bananas are advised if you want to boost your energy. Because they’re easy to digest, bananas are highly recommended if you’re experiencing an upset stomach. They are infused with pectin, which aids in firming your bowel movements naturally. Rice & applesauce both allow your stomach lining to be soothed. These four components are light & don’t stay in your stomach for long, which is why the chances of discomfort are less with this diet in children as well as adults.
This ingredient is most widely used to aid indigestion. Actually, cumin has proven to boost your existing digestion level. Cumin cures indigestion by releasing bile from your liver. Bile is the liquid that enables the process of digesting fats & other nutrients.
- Chamomile Tea:
Among many other benefits, chamomile tea has proven to be an excellent cure for discomforts such as indigestion, diarrhea, motion sickness, & vomiting.
- Lime or Lemon Water:
Having lime or lemon infused in warm water right after waking up in the morning has multiple nutritional benefits. Lime or lemon contain compounds that aid in releasing digestive fluids in the stomach. The acidic levels of both the fruits are high, which enables the saliva to break food down faster.
Coming from the flower buds of a tree, cloves are rich in nutrients. They aid in reducing stomach ulcers, which are painful sores in the protective stomach lining when it starts diminishing. The oils found in cloves help produce gastric mucus, which prevents these sores in the stomach lining.
This one is commonly used as a cure for diarrhea. It contains nutrients, which sustain the good bacteria found in the intestines, aiding digestion.
- Fennel Tea:
Fennel is a great source of healthy nutrients, but fennel tea is brilliant for curing constipation, indigestion, & bloating. This is because of the oils fennel seeds contain, which produce gastric enzymes.
Being one of the most delicious spices, cinnamon has quite a few health benefits, including one for the stomach. It is proven that cinnamon reduces the amount of acid & pepsin released from the stomach walls, which decreases carbon dioxide gas, increases pH levels, & keeps your stomach cool.
- Rice Water:
By simply boiling rice in a ratio of half cup rice to six cups water for 15 minutes, separating the liquid, & adding some honey to it, you have an excellent & a remedy that is easy to make for stomach upsets. Rice water has proven to reduce the symptoms of an upset stomach & decrease bowel movement.
- Baking Soda:
This might seem like an odd source of curing stomach upsets but the sodium bicarbonate found in baking soda counteracts acids found in the stomach, because of its alkaline nature.
Turmeric contains high levels of antioxidants & anti-inflammatory properties, due to which it aids in curing indigestion.
- Aloe Vera Juice:
Aloe Vera is a beneficial cure for your stomach irritation. Aloe Vera juice has proven to be an excellent remedy for Irritable Bowel Syndrome (IBS) & other inflammatory intestine diseases.
Other Things That Can Offer Relief against Acid Reflux or Indigestion
- Refrain from lying down
When you’re experiencing an upset stomach, you must not lie down completely straight. Because if you do, the acid that has made your stomach upset will move towards your heart & it’ll result in heartburn. So what you can do is walk around your room or in the open air. In case you don’t have the energy to then, you can lie down with a few pillows in order to keep your head elevated.
- Hot showers are recommended
Taking a warm shower is known to relax your tensed muscles that is why it’s recommended during indigestion.
- Use a hot water bottle or heating pad to relieve pain
In case you’re too dehydrated to take a shower or don’t have energy in general, then using a heating pad will subside your discomfort in your stomach or abdomen. If you don’t have a heating pad, then just utilize your hot water bottle to minimize the cramps or the pain.
- Refrain from alcohol & tobacco consumption
You must abstain from smoking if you’ve vomited. Since the traces of acid from your stomach are somewhat lining in your throat, the smoke will cause irritation & soreness in the sensitive tissues of your throat. The same goes for drinking. Alcohol is hard for your stomach to break down & because you’re already experiencing an upset stomach, your liver & stomach are working hard to fight against the bacteria so the alcohol will not help but it will further cause harm to your digestive system.
- Refrain from foods that are tough to digest
Gorging on fried foods & other junk is a big no while experiencing an upset stomach. While trying to heal, it is necessary that you chew slowly on your meal, so it digests well. The foods that slow down digestion are oily & fatty foods, dairy products, raw vegetables, acidic foods, spicy foods, beans, chocolates, citrus juices & processed foods.
- Stomach massages & breathing exercises
Massaging your stomach & breathing exercises assist in relaxing your body. Look up videos to try either of the techniques to help you relax your abdominal discomfort, bloating, diarrhea & constipation.
We’re hoping that these remedies work for you, however, indigestion can be a sign of an alarming problem if these remedies don’t give any form of relief. See your health care provider if it lasts for more than mild discomfort is present for up to two weeks. Also, seek help if you’re experiencing severe pain, nonstop vomiting & diarrhea, fever, dizziness, UTI, or blood in your stool or vomit.
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