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In times of stress and crisis, many teenagers indulge in physically damaging behavior. Throwing up is an effective solution to the problem caused by school stress that many youths have adopted. In this article, I will discuss how to make yourself throw up in school. 

Self-induced vomiting is a practice by healthy teenagers and adults trying to lose weight. It is highly controversial in the medical field, with many arguing that it can damage your health. Despite the limited available resources, there are several methods to try while in school. While many choose different methods of relieving the mental strain, some may have difficulty doing it. 

7 Easy Ways to Make Yourself Throw Up at School

The following are the top ways to make yourself throw up when in school.

1. Dip your finger down your throat

This one is pretty obvious, but it’s also pretty effective. First, ensure you have no allergies to soap or other chemicals. Then, find a place where no one will see you and do it. This method is best used when you want to throw up a lot of stuff in one go. If you want to throw up a little bit, it’s easier just to swallow some water or throw up in a toilet (like after eating too much). 

Dip your finger down your throat

To do this, you must ensure that your finger is wet with saliva or water before putting it down your throat. This way, the vomit won’t burn as much. If you can get a finger down there without gagging, you can use that finger to push in on the back of your tongue while pushing down on the front of your tongue with the other hand. This should cause you to gag and vomit.

2. Drink lots of water

Drinking lots of water can make you throw up easier than other methods because when you drink a lot of water, your body absorbs all of it and then needs to get rid of it again through vomiting or urinating (peeing). This is the least effective way to make yourself throw up at school, but it can still work if you do it right. 

Drink lots of water

To drink enough water to trigger vomiting, you must drink more than three times the amount of water you drink normally in a day. You may feel sick if you do not consume enough liquids after drinking so much water, but this method is only effective for people who have low blood sugar levels or a stomach bug that causes nausea and vomiting as symptoms.

3. Dip an object down your throat

This is for those uncomfortable with using their bare fingers. All you need to do is find an unused toothbrush or clean nails, dip it in water, and dip it into your mouth until it touches the back of your throat, then move it around in a circular motion until you feel like throwing up. It will take longer than just sticking your fingers down, but you’ll still get the job done. 

Dip an object down your throat

Using a spoon or pencil is another method that doesn’t require using your fingers. Place the spoon or pencil (make sure it’s clean) against the back of your tongue and push down. The metal will cause a gag reflex and make you feel like you’re about to vomit. This feeling can sometimes be enough to make you vomit.

4. Expose yourself to something disgusting

This is the most basic method of making yourself throw up. Just expose yourself to something gross, like a dead rat or a piece of dog poop. If you can handle that, your body will react by making you want to throw up. Of course, this method can be used with anything disgusting. You can expose yourself to cigarette smoke or rotten food if you want. 

Expose yourself to something disgusting

Make sure it’s strong enough for your body to react as you want it to. The first step in making yourself throw up is finding something disgusting for you to focus on. This can be anything from a picture of a rotting corpse to a close-up of your vomit. The point is that it needs to be so repulsive that it makes you want to vomit just by looking at it.

5. Massage the back of your throat

This is a very simple way to make yourself throw up, but it’s also gross and painful. It irritates the nerve endings in the back of your throat so much that you can’t help but gag and vomit. 

Massage the back of your throat

The best way to do this is by using the tip of your tongue to massage the back of your throat in small circles. You can also try pressing on the sides with your lips or pressing with your fingers if you feel adventurous (but not too adventurous).

6. Take something sour

The easiest way to do it is to eat something sour. This will cause the stomach to empty itself. The acidity in the stomach will cause the lining of your esophagus to burn, so you must take enough so that you vomit. It’s also important not to drink anything with your food because this can dilute the acid and make it less effective. You can try these two options:

Take something sour


If you’re looking to make yourself throw up, try swallowing some of the liquid from a lemon. The citric acid in lemons is very potent and will start to burn your esophagus almost immediately. This should be enough to make you throw up eventually.

Drink vinegar

Vinegar is also a good way to make yourself throw up if you have some on hand. It has a similar effect as lemon juice and will irritate your esophagus, causing it to react by expelling whatever is inside it. Vinegar is much cheaper than lemons, so this might be a good option if you’re on a budget or don’t want to waste food by throwing it away after eating too much at lunchtime.

7. Stick your head over a toilet or trash can until you vomit

This is an effective way to make yourself throw up, but it’s also the messiest. So if you have time, go somewhere private and do this in front of a mirror or get someone to watch you so they can tell you if you’ve done it right. The idea is that when you stick your head over the toilet or trash can, you should be able to see your throat from above. 

Stick your head over a toilet or trash can until you vomit

Then swallow (or try swallowing) as much air as possible while looking at yourself in the mirror; this will make your throat expand and cause the muscles around it to contract violently. This contraction will cause your stomach contents to move up toward your mouth, where they’ll come out as vomit.

What to Do After Throwing Up in School

If you throw up in school, it’s important to know what to do after you throw up in school. Do the following after you throw up:

1. See your school administrator

After throwing up, the first thing to do is to contact your school nurse or administrator. You should also contact your parents. If you are not feeling well or have other symptoms of illness, such as fever or diarrhea, you may need to see a doctor.

2. Stay hydrated

After throwing up, drinking water can help flush out any leftover toxins or acid from your body. Don’t drink too much water at once, or you might get sick again. Start by sipping on small amounts every 15 minutes for an hour or so until your stomach feels better.

3. Eat bland foods

It’s best not to eat solid foods until 24 hours after you last threw up because they could cause more vomiting. But if you feel like eating something bland, like toast or crackers, go ahead. These foods will help settle your stomach so that it doesn’t hurt anymore while waiting for food to digest normally again.

Effects of Throwing Up

The following are some of the most common effects of throwing up:

Throat pain. A sore throat is one of vomiting and diarrhea’s most common side effects. This is because when you vomit or have diarrhea, you swallow a lot of air that dries out your mouth and throat. This can lead to pain in the back of your mouth and throat.

Pain in the abdomen (abdominal pain). This is another common symptom of vomiting and diarrhea because the stretching of the large intestine causes it due to excess water in it. Abdominal pain may be sharp, cramping, or dull. It may last for hours or days, depending on how long you’ve had it.

Fatigue: Fatigue is a common side effect of throwing up and can be caused by dehydration. When you throw up, your body loses water and other nutrients. If you don’t replace them, you’re likely to feel tired.

Dehydration: Dehydration is another common side effect of throwing up that can lead to fatigue. Throwing up causes your body to lose fluids, so drinking plenty of water is important when you start feeling tired after throwing up.

Final Note

There you have it, 7 easy ways to make yourself throw up in school without breaking a leg. For whatever reason, you choose to do it, ensure you take proper precautions during and after the procedures. 

Disclaimer: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure

Bisma Farooq is recognized as a top healthcare professional in her country. She is still serving during the pandemic and has won a prestigious medical scholarship award to complete her degree in the medical field. It is our honor to have her here as our guest writer and reviewer of healthcare-related topics.

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