Do you know that spiky funny and exotic-looking fruit that you simply walk past when you’re out grocery shopping?

That’s called a jackfruit and after reading this article, the next time you spot it in the market you might want to pick it up. Not only the jackfruit can be consumed in multiple different ways, including being used as vegan meat but the seeds have a whole plethora of benefits of their own.

There are numerous ways to put jackfruit seeds to good use for your haircare, skincare, health, and much more! Keep on reading because we’ve got the complete know-how of their benefits for you.

Benefits of Jackfruit for Hair

Jackfruit is a wonderful fruit and it is also known as the king of fruits. It is rich in vitamins, minerals, carbohydrates, and protein.

The benefits of jackfruit for hair are:

  • It promotes hair growth
  • It prevents premature graying of hair

If you’ve noticed an increased hair fall and reduced shine in your hair, you need to hop on the bandwagon of turning to jackfruit seeds for a solution.

With the help of the iron present in the seeds, blood circulation to your scalp is improved which promotes the growth of healthy hair. A vitamin A boost moisturizes your roots and helps in the strengthening of your hair which not only prevents the weaker strands from falling off but also nourishes them. 

We all know that stress is commonly known to cause excessive hair fall but it is almost impossible to avoid. However, that doesn’t mean its effects can’t be countered. The proteins present in the seeds have been known to relieve your mental stress, hence reducing your hair fall! 

You can either ingest the seeds in a recipe of your choice or use them in the form of a hair mask for them to be effective. You might need to wait a couple of days before you see results but you will see a positive change in the health of your hair.

DIY Jackfruit Hair Mask

A jackfruit hair mask is super easy to make.

Simply soak the jackfruit seeds in milk, then grind them to a thick paste and apply them to your hair for 30 min. Rinse it off with the best organic shampoo to reveal your gorgeously nourished hair.

Jackfruit Benefits for Skin

From reducing wrinkles to an evening out of your complexion, jackfruit seeds have got you covered when it comes to taking care of your skin. Keep on reading to find out how:

Jackfruit seeds are rich in dietary fiber, minerals, and vitamins and are low in calories. They can be consumed raw or cooked, whichever way you prefer. Jackfruit seeds have anti-inflammatory properties and help relieve joint pain, arthritis, and several other diseases related to the joints.

The seeds are also known for their antioxidant properties which help fight free radicals and prevent premature aging.

How to Use Jackfruit for Skin Care

Here are some ways you can use jackfruit for your skin:

  1. Make an exfoliating face mask. Jackfruit contains enzymes that help break down dead skin cells on your face, leaving behind soft and smooth skin.
  2. Use as an all-natural lip scrub; just rub some jackfruit pulp directly onto your lips with your fingers after washing them to remove any dead skin cells that might be hanging around there.
  3. Use jackfruit extract as a moisturizer; if you have dry or cracked feet or hands, this could be just what they need.

How Jackfruit Seeds are Beneficial for Health?

Good health is associated with various things such as exercise, our habits, sleeping schedule, environment, and most importantly our diet.

So hold on to your jackfruit seeds, because they are packed with benefits for your entire body, which are sure to leave you feeling fresh and energized.

1. Digestive Health

With all of the fatty and fried junk food in our diets, it’s no surprise that many of us suffer from high cholesterol levels. But what exactly does that do?

It can deposit itself into your arteries, block your blood flow, and possibly lead to heart problems. However, contrary to the common misconception that all cholesterol is bad for you, there is such a thing as good cholesterol which helps get rid of the bad ones.

Jackfruit seeds promote the breakdown of the bad cholesterols and help the production of the good cholesterols.

That’s not all though because jackfruit seeds are also a great source of fibers that not only help with indigestion but also blood glucose levels.

They prevent your glucose levels from rising too high after a meal by slowing down the absorption of carbohydrates by the blood. Furthermore, probiotics present in the seeds help the growth of good bacteria in the gastrointestinal tract.

2. Reduce the risk of cancer

The antioxidants that counter the effect of free radicals play a part in reducing the risk of cancer as well. Free radicals are molecules that can cause damage to your body cells and lead to cancer.

If cancer cells do form, they grow blood vessels that supply blood and nourishment to them. The jackfruit seed also prevents the growth of blood vessels from cancer cells and once the blood flow to a cell is stopped, so is its growth.

When it comes to colon cancer, there are resistant starches present in the seeds which can be fermented by the bacteria in the gut. That promotes blood flow to the colon which helps prevent colon cancer.

3. Improves Vision

We’ve all heard that eating carrots sharpens our eyesight but have you tried eating jackfruit seeds for a change? Vitamin A comes back into play as it is widely known for its ability to improve vision and prevent night blindness.

4. Blood health/ Anemia treatment

Do you ever really dizzy head spins when you get up too fast? That’s probably your iron deficiency speaking! However, you can easily combat it by eating some jackfruit seeds.

Rich in iron, these seeds help restore the iron in your hemoglobin which runs in your blood. Not only does this prevent anemia but it also makes you more energetic!

5. Muscle growth

You might consider replacing the protein powder in your smoothie with jackfruit seeds because they contain very healthy (cholesterol-free) proteins that can help in muscle growth.

Are Jackfruit Seeds Harmful or Poisonous?

Jackfruit seeds are safe to eat as the tree’s fruit is used as a vegetable in many parts of the world and can be used in savory dishes or desserts.

The jackfruit has thick, skin and flesh that contains seeds. The seeds have a hard shell that must be removed before using them in cooking. Jackfruit seeds are edible but are not widely consumed due to their chewy texture and bland flavor.

Jackfruit seeds have a high nutritional value and contain vitamin A, vitamin C, iron and calcium. They also contain some protein and fiber.

There is little research available on the nutritional value of these seeds because they are not commonly consumed in most parts of the world.

Jackfruit Seed Side Effects

1. Diarrhea

One of the most common side effects of jackfruit seeds is diarrhea. Diarrhea is a condition that causes frequent and loose stools. The stools in diarrhea are usually watery.

It’s caused by the seeds’ high trypsin inhibitor, which can irritate your digestive system and cause diarrhea.

2. Nausea

Jackfruit seeds can cause nausea in some cases, especially if they’re taken in excess or when you haven’t eaten anything for a long time.

This can be easily avoided by taking them after meals or along with food items that can help absorb the toxins present in jackfruit seeds.

3. Allergic reaction

Jackfruit seeds are known to cause allergic reactions in some people and can lead to severe irritation of the mouth and throat.

The severity of the reaction varies from person to person. To avoid getting this condition, it is important to wash any parts of the jackfruit thoroughly with soap and water before eating them.

Can You Eat Raw Jackfruit Seeds?

You can eat raw jackfruit seeds, but it’s not advisable because it contains antinutrient content.

Jackfruit seeds are edible when cooked but you can also eat them raw. However, it’s not advisable as they contain high levels of tannin compounds that inhibit the absorption of nutrients from other foods.

The antinutrient content in raw jackfruit seeds can cause digestive problems like diarrhea and flatulence.

What Happens if You Eat Raw Jackfruit Seeds?

It is not recommended to eat raw jackfruit seeds. When you eat raw seeds, it can cause a lack of nutrient absorption, indigestion, and diarrhea.

It is advisable that you boil or cook jackfruit seeds as soon as you open up the jackfruit fruit because there is no way of knowing how many of these seeds may have been damaged or affected by pests or other factors that could make them toxic.

Is jackfruit good for acne?

Jackfruit has anti-inflammatory properties which can help reduce the severity of acne symptoms by reducing swelling and redness caused by pimples.

Is jackfruit good for hair growth?

Jackfruit contains a lot of vitamins and minerals that are important for healthy hair growth.


This article seeks to first provide the reader with an overview of the main benefits of Jackfruit seeds. Secondly, it will touch on how they can be used to make a range of products that help personal care and health.

When it comes to nutritional value, jackfruit seeds are no slouch. They have plenty of vitamins and minerals that you can make use of for several benefits.

Besides consumption, utilizing these seeds in various dishes, as beauty products, or even in your health regimens is possible, and worth trying out!

Disclaimer: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure

Zahira holds a PhD in Cosmetics Surgery and Pharma. She worked with Mashable's and some other beauty, skincare and wellness blogs. She is also a well-known personality and educationist and has a large number of social following. She also writes on the female empowerment motivational topics in her leisure time.

Write A Comment

Pin It