With the help of the Keto diet planning guide, you can save time, stay on track and get ketosis in blood. Everyone wants to commit to their body and to a diet effective enough to be healthy and look good. There are many types of diets, but the Keto diet is undoubtedly one of the most popular in recent years. This Keto diet seeks to feed the body a set of foods that are composed exclusively of good fats and an abundance of protein. The best-known foods that make up this diet are fish, coconut or its milk, olive oil and avocado. The other important aspect of the keto diet is a significant reduction of carbohydrates. In this way, what is looked for is to achieve ketosis in blood.
What is Ketosis or Ketogenic diet?
Ketosis is a well-known and effective process when starting a diet. What it does is convert those fat reserves found in our body into ketones. The main function of these ketones is to feed the muscles that conform to our organism and, as if that were not enough, our brain as well. All this allows us to burn fat more effectively and lose a large amount of weight in a short time.
Anyway, there are many people who are against the keto diet, as well as some who are in favor. Some nutritionists consider it essential to losing weight quickly and effectively and, at the same time, avoid eating after hours.
Keto Diet Components
But how is the Keto meal made up? Mainly, between 60% and 75% of what we should ingest should be good fats. Then 15% to 30% of all ingredients are composed mostly of protein. And, with regard to carbohydrates, we are obliged to consume approximately 20%. Carbohydrates are usually found in most green vegetables.
Positive and negative aspects of the Keto diet
Like all diets, the Keto diet has its pros and cons.
Keto Diet Positive Aspects: Among the positive aspects that we can highlight, we find the significant reduction of glucose levels, weight loss in a very short period of time and the reduction of different ailments of our body.
Keto Diet Negative Aspects: Regarding the negative aspects of the Keto meal prep, the most important is the incorrect control of ketones. When this happens, ketones can seriously damage muscles and different organs. Some other negative aspects of this type of diet can be the loss of muscle fat, the production of kidney stones and acidity in the blood.
That’s why before starting any kind of diet, we should advise ourselves in the best possible way with a professional doctor. Having a rigorous follow-up can eliminate any type of negative factor for our organism. This is important because what the Keto meals generate, is the acquisition of less energy than what we should acquire. This happens because, throughout the diet, we eliminate large amounts of foods composed mostly by sugar and then replaced by those foods that have higher amounts of protein, carbohydrates, and good fats.
What foods can we eat during the day?
Some of the most suitable foods to consume while on the Keto meal diet for lunch and dinner:
Scrambled eggs with a little olive oil, coffee, chicken breast served with green vegetables, tuna salad, veal fillets, avocado, and hamburgers, as long as they are low in carbohydrates.