Diet & Recipes

Keto Diet: Keto Planning Info, Benefits, and Negative Aspects

What is Keto Diet? How to lose weight with Ketogenic Diet?

With the help of the Keto diet planning guide, you can save time, stay on track and get ketosis in blood. Everyone wants to commit to their body and to a diet effective enough to be healthy and look good. There are many types of diets, but the Keto diet is undoubtedly one of the most popular in recent years. This Keto diet seeks to feed the body a set of foods that are composed exclusively of good fats and an abundance of protein. The best-known foods that make up this diet are fish, coconut or its milk, olive oil and avocado. The other important aspect of the keto diet is a significant reduction of carbohydrates. In this way, what is looked for is to achieve ketosis in blood.

What is Ketosis or Ketogenic diet?

Ketosis is a well-known and effective process when starting a diet. What it does is convert those fat reserves found in our body into ketones. The main function of these ketones is to feed the muscles that conform to our organism and, as if that were not enough, our brain as well. All this allows us to burn fat more effectively and lose a large amount of weight in a short time.

Anyway, there are many people who are against the keto diet, as well as some who are in favor. Some nutritionists consider it essential to losing weight quickly and effectively and, at the same time, avoid eating after hours.

Keto Diet Components

But how is the Keto meal made up? Mainly, between 60% and 75% of what we should ingest should be good fats. Then 15% to 30% of all ingredients are composed mostly of protein. And, with regard to carbohydrates, we are obliged to consume approximately 20%. Carbohydrates are usually found in most green vegetables.

Positive and negative aspects of the Keto diet

Like all diets, the Keto diet has its pros and cons.

Keto Diet Positive Aspects: Among the positive aspects that we can highlight, we find the significant reduction of glucose levels, weight loss in a very short period of time and the reduction of different ailments of our body.

Keto Diet Negative Aspects: Regarding the negative aspects of the Keto meal prep, the most important is the incorrect control of ketones. When this happens, ketones can seriously damage muscles and different organs. Some other negative aspects of this type of diet can be the loss of muscle fat, the production of kidney stones and acidity in the blood.

That’s why before starting any kind of diet, we should advise ourselves in the best possible way with a professional doctor. Having a rigorous follow-up can eliminate any type of negative factor for our organism. This is important because what the Keto meals generate, is the acquisition of less energy than what we should acquire. This happens because, throughout the diet, we eliminate large amounts of foods composed mostly by sugar and then replaced by those foods that have higher amounts of protein, carbohydrates, and good fats.

What foods can we eat during the day?

Some of the most suitable foods to consume while on the Keto meal diet for lunch and dinner:

Scrambled eggs with a little olive oil, coffee, chicken breast served with green vegetables, tuna salad, veal fillets, avocado, and hamburgers, as long as they are low in carbohydrates.

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The articles, cosmetic tutorials, and beauty tips on SheBegan magazine are contributed by experienced fashion professionals, beauty & cosmetics experts. The team of our beauty and cosmetics professionals tests the products and then share the outcomes with proper citations and then after passing all the research & editorial checks; the content is sent live making sure there exists No Conflict of Interest. You can read about our authors, volunteers, team members and editorial board with our content review, product testing, tutorial guidance process here.

Yousaf Saeed

Yousaf holds a PhD in Engineering and he is 3 times winner of a fully-funded scholarship. It is his passion to write on education-related topics. He is a popular educationist, scholarship mentor, and well-known personality on social media. His passion is to write on academic research, educational tutorials and opportunities that students can benefit from.

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