Are you looking for a way to flatten your tummy and achieve the perfect hourglass figure? You must have come across waist trainers while browsing the internet for ways to achieve your dream physique easily. 

Waist training has become quite popular in recent times after celebrities including the Kardashians and Jessica Alba endorsed it on social media. Waist trainers are now like a godsend for women who wish to shed extra inches from their waist and their abdomen. But before you take the plunge, you must find out all about waist training, how it works, its effectiveness, and safety. Read on to find out more.

What are the waist trainers?

Waist trainers are basically belts or undergarments that are worn around the midsection of your body. They are really tight and when worn regularly for a month or two, they  “train” your waist to become slimmer and your abdomen to become flattered. Hence, you achieve the perfect curvy hourglass figure without shedding sweat and tears at the gym, Hooray!

They are similar to corsets, which were worn by women in the 1800s to achieve a small waist and flat stomach instantly. The corsets had laces on the back and when they were tied tightly it gave women their ideal female figure.

Do waist trainers work?

Waist trainers do give instant results in the form of a slim figure. Theoretically, you can train your waist to maintain that shape if you wear a waist trainer frequently for a set period of time. But in reality, a waist trainer only slims down your waist and flattens your stomach temporarily according to doctors and fitness experts. There is no permanent change in your figure from wearing a waist trainer. When you stop waist training the organs and bones go back to their original form.

So, if you are looking for a temporary fix for your figure, waist trainers can fulfill your requirement. But if you want a shortcut to achieving a Hollywood-style figure permanently then waist training isn’t for you. 

In fact, there is no shortcut for sustainable results as far as weight loss is concerned. You need to exercise and have a healthy diet to achieve a great figure and lose weight.

If you do shed a few pounds after wearing a waist trainer, that is only due to the sweating it causes. The weight loss is not caused by compression. In other words, you are only losing water weight instead of fat. As soon as you drink water and have a hearty meal, you will see the numbers on the weighing scale go back up.

Although, you might eat less when you are wearing it as your stomach contracts and you feel full faster. But that too is temporary.

What are the benefits of using a waist trainer?

The main benefit is that it gives you a slim figure instantly. So, it is a quick fix for special events. The slim appearance might also boost your confidence and give you figure goals. You can then achieve that figure permanently by following a healthy diet and exercising.

A waist trainer helps give you good posture while you are wearing it. It does this by straightening your back and making it harder to slouch. Just a straight posture will help improve your metabolism. 

What are the risks of the waist trainer?

If your waist trainer is too tight, it can affect your breathing by reducing the capacity of your lungs. It can also affect your digestive organs including your stomach, intestines and esophagus. Due to the pressure, the stomach acid may be forced up through the esophagus causing severe heartburn. 

Other risks include internal organ damage due to decreased blood flow, rib fractures and decrease in strength of core muscles.  It can also cause skin irritation if you have it on for too long.

If you experience difficulty breathing or heartburn while wearing a waist trainer then it’s probably too tight. You need to either loosen it or take it off.

Waist trainers also sabotage your weight loss and fitness efforts. This is because they weaken your abdominal muscles, which actually need to be strengthened to stay fit. Some women wear them during workouts, which is not at all recommended. This is because a waist trainer can restrict movement and room to breathe both of which are required for an effective workout. Plus, the extra sweat and tight fabric can cause acne on your back.

Should you use a waist trainer or not?

So the bottom line is that waist trainers are good for a night out when you need an instant fix, even if it’s temporary. But don’t expect them to give you a good figure permanently. It is best not to continue wearing them for extended periods of time or wear them too tightly. This is because doing so can lead to health problems.

List of Best Waist Trainers you can grab

Following are the most popular and best seller waist trainers that we recommend trying:

#1 MERMAID’S MYSTERY Waist Trimmer

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#2 LODAY Waist Trainer Corset for Weight Loss

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#3 VENUZOR Waist Trainer Belt for Women

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#4 YIANNA Waist Trainer for Women

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#5 HOPLYNN Neoprene Sweat Waist Trainer Corset Trimmer Belt for Women Weight Loss

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#6 Nebility Women Waist Trainer Corset Zipper Vest Body Shaper

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#7 Burvogue Waist Trainer for Weight Loss-Women Trimmer Slimmer

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#8 LadySlim by NuvoFit Lady Slim Fajas Colombiana Latex Waist Trainer Cincher Trimmer Corset

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#9 Waist Trainer Women – Waist Cincher Trimmer – Slimming Body Shaper Belt – Sport Girdle Belt

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Disclaimer: Content Research, Product Opinion & Publication Process

The articles, cosmetic tutorials, and beauty tips on SheBegan magazine are contributed by experienced fashion professionals, beauty & cosmetics experts. The team of our beauty and cosmetics professionals tests the products and then share the outcomes with proper citations and then after passing all the research & editorial checks; the content is sent live making sure there exists No Conflict of Interest. You can read about our authors, volunteers, team members and editorial board with our content review, product testing, tutorial guidance process here.


Suhira heads the editorial department of SheBegan Magazine. She joined SheBegan Magazine as an author in 2017, and her writings also appeared on cosmopolitan, lifefalcon and other mags. Suhira loves to write on wellness-related topics, skin/hair/beauty tips, relationship advice topics, and bridal grooming niche. Later, in 2019, she became the head of our editorial board and also holds the position of Growth analyst. Having had sufficient experience with fitness and nutritional balance. Suhira has worked as a fitness trainer at local Gyms, we utilize her experience in our fitness and nutritional recommendations.

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