Are you tired of having that acne break out on your face and body and just wish that it goes away? If you have a break out that just refuses to budge from your skin despite taking acne treatments it might not be acne at all. The break out might be due to fungal acne. You first need to differentiate between fungal acne and bacterial acne for effectively treating your condition. You may also need to figure out the reasons that triggered this Fungal acne situation.
Fortunately, you can get rid of this stubborn beast easily by following some simple tips and using good fungal acne products.
Precautions to take with fungal Acne:
Firstly, you need to make lifestyle changes because your current lifestyle can be a major cause of fungal acne. You should start by ensuring that you wash all your clothes and bed linen before reuse. Wearing sweaty clothes for long or wearing them without washing is a big no-no when it comes to treating fungal acne. Also wear loose clothing as compared to tight clothing that causes the yeast to build up in your follicles by rubbing against your skin, eventually leading to fungal acne.
You also need to cut carbs and sugar from your diet as fungal acne feasts on these. Not consuming these foods and replacing them with healthy foods like fruits and vegetables can help you shed those extra pounds. This will also help in fighting fungal acne as being overweight leads to more emission of heat from the body in the form of sweating which in turn causes excessive growth of yeast.
Spending time out in the sun instead of remaining indoors can also help you with your fungal acne as UV radiation helps kill the fungus. Be sure to use a fungal acne safe sunscreen before heading out, the UV radiation can also ruin your skin.
Lifestyle Changes to Improve your Skin:
To really make a considerable impact on your skin you need to take some fungal acne treatments that aid you to fight against this condition. This is especially necessary if you have stubborn fungal acne. You can try different fungal acne products for the treatment of this skin issue. Among them are over-the-counter topical anti-fungal creams available easily at any pharmacy.
A lot of people also make do with anti-dandruff shampoos containing 2% ketoconazole or selenium sulfide for fungal acne treatment. Applying such shampoos on the skin and rinsing off after 3-5 minutes has proven to be quite helpful to get rid of fungal acne. However, anti-dandruff shampoos might contain some ingredients that can lead to skin allergies. Due to this, doing a patch test before applying is recommended.
Switching up skincare routine:
Changing your skin-care routine is also the key to fighting fungal acne. Your favorite creams, serums, moisturizers might be causing fungal acne or simply making it worse. So, it’s better to change them rather than suffer from this unpleasant condition. In addition, you should not put on layers and layers of products on your skin for this can clog your pores.
You can start off your skincare routine for fungal acne by using plant-based oils as cleansing makeup wipes.
Wipes or liquid cleansers should not be skipped in this condition as you need to remove makeup so that it does not clog up your pores and follicles. Look for oil cleansers that have squalane oil, MCT oil, or Mineral oil which is safe for removing makeup when you have fungal acne. For makeup removal, you can also opt for micellar water rather than cleansing oils.
Once you are done with cleansing, use a light-weight moisturizer to put back the hydration into your skin. Gel-based moisturizer especially one with aloe vera is best because it helps in reducing redness and irritation. It will also provide the required amount of moisture that your skin craves for.
Exfoliate, Exfoliate, Exfoliate!
Exfoliation is a much-needed step in your skincare routine for fungal acne. This is because exfoliation keeps your pores clear of dead skin cells which would otherwise trap oil and create the perfect condition for the growth of yeast. You should exfoliate with salicylic acid as it is anti-inflammatory, anti-bacterial in addition to being anti-fungal. This is perfect for getting rid of the dead skin cells and oil on your skin and this vital for fungal skincare.
Our skins are made up of chemicals, and so are the basic household products, this is why natural remedies for fungal acne can sometimes be more helpful than expected. Be sure to talk to an expert first before taking them.
One of the natural treatments for fungal acne is probiotics. Taking probiotic supplements can improve gut health and reduce inflammation. However it is important that you opt for the probiotics that are right for your skin. For fungal acne, lactobacillus paracasei is the probiotic strain that has proven to be effective. Natural anti-fungal like green tea, honey, clove, oregano, and black walnut are also sometimes effective for fungal acne.
They can be taken in the form of essential oils or capsules. Among these, tea-tree oil mixed with benzoyl peroxide or salicylic acid has proven to be quite effective as it combats fungi and yeast. If you are interested in these natural remedies, you should ask an expert about them the right way and start using them. Be warned though, they can end up doing more harm than good.
Get Professional Help Right away!
All types of acne and blemishes on your face can make you anxious and sometimes even affect your confidence and how you carry yourself, if you’re willing to spend 30 minutes trying to cover up your acne, perhaps you should consider visiting a professional and dealing with it the right way(not necessarily the fastest way).
It is best to consult your dermatologist to confirm that your condition is related to fungal acne. Your dermatologist will recommend topical and oral anti-fungal will be more effective for you. Doctor-recommended treatments can heal this condition fast. While taking prescription medications, keep your yeast production level low by following the tips mentioned above.
How Long Does Fungal Acne Last?
Unfortunately, fungal acne does not go away in a few days. If you had it for a while, it might have spread all over your body and may take months to disappear. However, if you caught it early on, it can be cleared up in about a week. With treatment, you will see significant results over time as the conditional will fade away little by little. However, for best results, you must stick to the duration of treatment and not stop in mid-way. Even after you get rid of fungal acne, continue following the lifestyle changes mentioned above to avoid another flare-up.
Consider reading my article on Top Acne Remedial Products and some of the most effective acne removal and acne scar removal creams are listed below:
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