A lot of ladies out there actually love heels to the extreme, and if anyone tries to persuade them against heels, one of the arguments that they make in favor of heels is that wearing high heels is a good way to work out. But in all honesty, can wearing high heels be a good workout?
Surely, heels are definitely a good workout because some workout routines call for you to wear heels. Many people who enjoy workouts have added many heels to their tools, and there has not been a single regret whatsoever.
Actually, women continue to wear high heels despite all the negative consequences of wearing heels frequently because they consider it to be a beneficial workout. To back up this answer, I will give reasons why high heels are considered good for workouts.
5 Reasons Why Wearing High Heels Can Be a Good Workout?
1. It strengthens the pelvic and abdominal muscles
Women who are wearing heels tend to lean slightly forward, which causes the abdominal muscles to contract and the pelvis to tuck under. This action makes the pelvic muscles more likely to contract, which could result in more satisfying sex and simpler childbirth, and this is evidence of a good workout.
2. It lengthens the legs
When you walk in stiletto heels, your calf muscles are worked out, which also gives the added benefit of making your legs look longer and leaner.
Additionally, it aids with leg shaping and toning. However, because your legs are getting longer, it is advised to wear heels between two and three inches high to prevent foot issues.
3. They work for foot and ankle strengthening
Another reason why wearing high heels can be good for working out is that walking in high heels can also strengthen the muscles around your feet and ankles as they work to stabilize your steps.
4. Wearing heels tone your core muscles
To maintain balance in high heels, your core muscles, including your abdomen and lower back, are more engaged than usual. This can help slightly tone your core muscles as they work to keep you upright and stable, making wearing high heels a form of workout.
5. Leg muscles become more active
Walking in high-heeled shoes makes the leg muscles more active, particularly those down the front of the leg. High heels elevate your heel above your toes, which means your calf muscles are shortened. Walking in heels can, therefore, strengthen and tone your calf muscles because they have to work harder.
Does High Heels Affect Your Body?
Wearing high heels might look cool, but it can be tough on your feet and affect your body. Think of it like this: when you wear high heels, your feet are pushed into a position that they’re not really made for.
This can cause a bunch of problems, such as bunions (when your big toe starts leaning in toward your other toes, causing a big bump on the side of your foot), hammertoes (when your toes bend into a weird position and can’t get back to normal), and plantar fasciitis ( pain in the bottom of your foot because the band of tissue is irritated).
High heels can also mess with the way your feet are supposed to line up, leading to more pain. But that’s not all. Wearing high heels a lot can throw off your natural balance and the way you stand. This means you might end up with back pain or other issues because you’re not standing in the way you’re supposed to.
And let’s not forget about the risk of tripping or falling. High heels can make it harder to keep your balance, so you’re more likely to take a tumble. This could mean anything from a sprained ankle to more serious injuries if you fall badly. So, while high heels might make your outfit pop, they can be quite the workout for your feet, and not always in a good way.
Frequently Asked Question
Do heels aid in weight loss?
It does, indeed. One of the main advantages of wearing heels is that they promote calorie burning, which aids in weight loss. Walking in heels burns between 90 and 200 calories, despite how strange that may appear.
Just make sure you’re standing straight, keeping your shoulders back, and shifting your weight evenly.
Why do people wear heels at the gym?
If someone wears heels at the gym, it’s usually for specific types of training, such as weightlifting. Shoes with a slight heel can improve stability, posture, and the ability to perform deep squats by allowing for a better range of motion in weightlifting.
However, for general fitness activities, supportive sneakers or gym shoes are the recommended choice to prevent injuries and provide the necessary support.
In Conclusion
While it is true that wearing high heels can be a good workout for reasons like strengthening and toning your calf muscles, strengthen muscles around your feet and ankles, etc., there is more harm done to the body if you wear heels regularly.
If you are looking to tone your muscles or get other workout benefits from heels, it is best to choose safer exercise methods. Also, if you do wear high heels, consider limiting their use and opting for shoes with a lower, more stable heel to minimize these risks.
