High heels are one of the most sought-after accessories in the fashion world. They are known to add sexiness to a woman and of course, make them more attractive. A lot of women have associated high heels with accentuating curves and the butt.

For this reason, people have asked, Do high heels make your bum look bigger? According to a study, the answer is yes. Wearing high heels (especially those with a pointed toe) forces your foot and calf muscles to work harder, which in turn makes your bum look perkier.

So if you’re looking to give yourself a little boost, put on a pair of heels and feel confident knowing that you’re doing something good for your booty too.

READ ALSO: Are Expensive Heels More Comfortable?

Factors That Decide If High Heels Make Bum Bigger

1. The height of the heel

If you’re looking to give your butt a boost, reach for a pair of high heels. That’s right, the height of your heels can actually make your behind look bigger.

Of course, this isn’t news to anyone who’s tried on a pair of skinny jeans and had them fit snug in the hips and loose in the waist. The extra fabric in the waistband creates the illusion of a larger derriere, and the same principle applies to heels.

When you wear heels, your body is pushed forward and your hips are forced to sway from side to side as you walk. This exaggerated movement makes your butt look fuller and more shapely. So if you’re looking to add a little extra oomph to your backside, don’t be afraid to reach for a pair of tall shoes.

READ ALSO: Are Louboutin Heels Comfortable?

The taller the heel, the more pronounced the effect on the buttocks will be.  If you’re wearing stilettos, for example, your bum is going to look a lot bigger than if you’re wearing flats.

2. The shape of the shoe

When it comes to pumps, the sky-high stiletto isn’t the only heel shape that can make your butt look good. In fact, any heel that creates a rounder, more lifted shape can help to give your rear end a little boost.

This is because the right heel helps to accentuate the natural curve of your backside, creating an illusion of a fuller figure. Of course, not all heel shapes are created equal, so it’s important to choose a style that complements your unique body type.

For example, if you have a wide foot, experts recommend avoiding pointy-toe heels in favor of a more comfortable round-toe option. And if you’re petite, you might want to steer clear of chunky block heels and instead opt for something with a slim silhouette. No matter what your size or shape, though, there’s bound to be a heel out there that will help you achieve the perfect level of va-va-voom.

However, a pointy shoe will make the bum look bigger, while a rounder shoe will minimize the appearance of the bum. Pointed-toe shoes are going to give you the biggest boost, as they force your calf and foot muscles to work harder.

This in turn lifts your bum up and makes it look rounder and fuller. Round-toe shoes will also give you some lift, but not as much as pointed-toe shoes.

3. The overall proportions of the body

A person with a smaller frame is likely to have their bum look bigger in high heels than someone who is plus-size. If you are plus-size, high heels are going to make your bum look even bigger in comparison to the rest of your body.

However, if you are of average or smaller size, high heels are going to make your bum look proportionately bigger. Wearing high heels can help to create the illusion of a more hourglass-shaped figure, even if you don’t have one naturally.

This is because high heels help to accentuate the curves of the body, making the waist look smaller and the hips and buttocks look fuller. So if you’re looking to give your figure a little bit of extra definition, slip on a pair of high heels and enjoy the results.

4. Whether or not the person wearing the high heels is already considered plus-size

If a person is already plus-size, high heels may not have as big of an effect on their bum as they would for someone who is of average or smaller size. This is because, as mentioned before, high heels tend to accentuate the curves of the body.

And since a plus-size person already has more curves than someone who is of average or smaller size, the effect of high heels may not be as noticeable. However, that doesn’t mean that high heels can’t still help to give a plus-size person’s bum a little bit of extra definition. It just might not be as pronounced as it would be for someone who is not plus-size.

Does High-Heels Add Extra Bulk to Plus-size Wearers?

There’s no doubt that high heels can add a touch of glamour to any outfit. However, many plus-size women avoid wearing heels for fear that they will make them look even bigger. So, does high-heels wear add extra bulk to plus-size wearers?

The answer is yes and no. While heels can emphasize your curves, they can also elongate your silhouette and make you look slimmer. The key is to choose the right style of high heels for your body type.

For example, if you have wide hips, opt for a pair of skinny stilettos that will help to balance out your proportions. If you’re self-conscious about your calves, go for a pair of open-toe heels that will show off your pedicure. With so many options available, there’s no need to let your dress size stop you from rocking a pair of heels.

If you are already considered plus-size, then you might find that high heels make your bum look even bigger. This is because plus-size women often have wider hips and thighs, and when you add heels to the mix, it can create an overall look that is too bottom-heavy.

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Types of Heels That Make the Butt Look Bigger

There are certain types of heels that are more likely to make your bum look bigger than others.

1. Stilettos

Stiletto heels tend to add width to the silhouette, which can make your hips and thighs appear larger.

2. Wedges and platform heels

They can also create a ‘shelf’ effect around the bum, causing the fabric of your clothing to bunch up and look extra bulky. If you want to avoid making your bum look bigger, then forgo wedges and platform heels and stick to heels that are thinner in width and have a smaller heel.

ALSO READ: Are Wedge Heels Comfortable?

A thick heel will add volume to your behind, while a thin heel will only serve to emphasize its size. Platforms are also a great choice for making your butt look bigger, as they provide extra height and lift.

3. Kitten heels

A kitten heel or a low-cut pump is a good option if you’re looking for something that won’t add too much volume to your lower half.

There’s no denying that a great pair of heels can make your butt look amazing.

So next time you’re shopping for shoes, keep these tips in mind and you’ll be sure to find a pair that makes your butt look its best.

Do Wearing Heels Make Your Thighs Bigger?

There’s a lot of debate on whether or not wearing heels makes your thighs bigger. Some say that it does because the extra weight on your feet makes your thighs work harder to support your body. Others say that it’s all about genetics and that heels have nothing to do with it.

The truth is, we don’t really know for sure. However, there is some evidence to suggest that wearing heels can make your thighs look bigger. This is because when you wear heels, your calf muscles contract and this makes your thigh muscles look larger in comparison.

So, if you’re concerned about your thigh size, you might want to avoid wearing heels.


So, do high heels make your bum look bigger? The answer is yes and no. It depends on a few factors, including the height of the heel, the shape of the shoe, and the overall proportions of the body. That said, there are certain types of heels that are more likely to give you a booty boost than others. If you’re looking to add some extra curves in all the right places, try wearing a pair of stilettos or wedges next time you go out.

Disclosure: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure

Hi, I'm Praise and I will be taking you on a fashion journey. I am a full time writer, but I like to play dress-up by the side(winks). There are only a few things as beautiful as looking good and since we have established looking good is good business, I hope we can achieve that together.

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