Okay, so I’m a sucker for rompers. They’re great on the go, they look nice when you’re trying to dress up but not do it too much, and they make me feel like a kid again. In fact, over the years I have come to rely heavily on my rompers, especially for my casual outings.

But there is one thing that has plagued me since the first time I ever put on a romper: do rompers hide belly fat? Well, after doing some research (and of course, wearing them myself), I can say with confidence that yes, rompers hide belly fat. Romper designers have done their best to design an outfit that will flatter every body type which means no matter what size or shape you are, there’s likely a romper out there just waiting for its future owner.

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Why Rompers Can Hide Belly Fat

  1. Rompers are loose-fitting. They don’t cling to your body like tight jeans, so there’s no need for constant tugging or pulling at them when you sit down or bend over. This makes wearing a romper much more comfortable than other types of pants or skirts, even those that claim they aren’t form-fitting.
  2. Rompers are not so tight either, which means they won’t create an unflattering figure even if you do have some extra weight around your midsection they’ll just make it look like part of your outfit instead. In fact, rompers were designed specifically for overweight women who feel self-conscious in tight clothing because they help give them confidence by hiding any trouble spots under billowy fabric or high-waisted jeans while still looking fashionable enough that they can go out into public without feeling self-conscious about themselves.

How to Hide Belly Fat with Rompers

1. Wear rompers with accessories

Rompers are a great option for hiding belly fat. There are several reasons why. For one thing, they’re very loose fitting and don’t cling to the body the way other dresses do. This helps them hide those little rolls of fat that tend to accumulate around the stomach area.

Secondly, rompers can be decorated with interesting patterns or embellishments that will draw attention away from any problem areas you may have on your body like a big butt or large thighs. If you find yourself feeling self-conscious about these areas of your anatomy while wearing a romper, try pairing it with some accessories like colorful earrings or a belt so that all eyes will be on them instead of your tummy.

Finally, rompers make everyone look good. They’re designed to fit pretty much every shape and size imaginable; no matter what kind of figure you have (curvy/hourglass, pear-shaped/apple shape), there’s a special romper out there for you.

2. Wear rompers with a belt

Belts are a great way to hide belly fat. If you have a bit of pooch, try wearing a belt over your romper to give your body an hourglass shape.

If you’d rather not wear a belt and want to keep everything covered up, shapewear is another option. While we’re all for being comfortable in our clothing, sometimes it’s necessary for the sake of looking good or fitting into those pants. There are several brands that sell shapewear specifically made for rompers which will help smooth out any lumps and bumps while providing some added structure underneath your clothing.

3. Rompers with a high waist

The right cut of romper will help you hide your belly.

Let’s start by looking at the rompers with a high waistline, which are a great choice for anyone who wants to hide their stomach. The high-waisted band will cover up any back fat, thigh fat and butt fat that you might have. You’ll look slimmer and more put together than ever before.

You can also wear a longer top over the romper so it covers up your tummy area in case it’s not filled out enough on its own. This works especially well if you’re worried about showing off some stomach rolls or love handles because sometimes they just don’t want to stay covered.

4. Wear a dark color romper

Dark colors are your friend. When it comes to rompers and hiding belly fat, the darker the color, the better. Dark colors help to camouflage the belly by helping it blend in with your torso. Darker colors also make your waist look smaller because they create shadows that make you look thinner at this focal point. They also help to lengthen your silhouette by making everything look long and lean.

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Types of Rompers to Hide Belly Fat

Rompers are versatile wardrobe pieces that can be used for both day and night. But what kind of rompers will help you hide your belly fat?

1. High Waist Rompers

If you’re looking to conceal some tummy rolls, try wearing a romper with a high waist. This style tends to drape over the body better than low-rise options, which can cut into the belly area more. High waisted styles also tend to have longer hems on the bottom half of the garment if you pair it with jeans or leggings, this will make your legs look longer and slimmer.

2. Rompers with a belt

Presenting a wide belt around your waist can help define it and make it look smaller. However, you should avoid using a thick belt, as this will only emphasize the area where your body fat is concentrated.

It’s also important not to wear low-rise pants with short or flared hemlines, as this will draw attention away from your upper body and towards the lower part of your body instead.

3. Rompers with a fitted bodice

Rompers with a fitted bodice are the best for hiding belly fat. When shopping for rompers, make sure they have an adjustable waist and chest. You can do this at home by taking measurements of your bust and waist, then comparing them to the size chart provided by the brand. One advantage of using this method over store sizes is that it takes into account fluctuations in body shape throughout the day. The fit should be snug but not tight you want to avoid having to pull on your clothes all day long as well as squeezing into something that’s too small for you.

4. Rompers with a high neckline

Rompers with a high neckline can be flattering on the figure, especially if you have a large chest or bust. It’s also a great way to hide belly fat, double chins, and even large arms.

If you want to hide your belly fat, go for a romper that covers at least the top half of your legs. If you’re going for something more trendy and edgy then opt for something with a high neckline. Even though there aren’t any buttons or zips, it still looks classy thanks to its simple design.

What Other Clothes Best Hide Belly Fat?

1. Button downs and Blazers

If you’ve tried a romper and aren’t completely satisfied with the way it makes your belly look, there are plenty of other options available. Some items that can help disguise a round tummy include button-downs and blazers. Button-downs have the advantage of being able to be tucked in so they won’t bunch up around your waist like a romper might do on its own. A well-fitting blazer is also great for hiding belly fat because it can hide any bulge and create a slimmer line when worn over pants or shorts.

2. Skirt

The second option is a skirt, which we think is a great choice for hiding belly fat. Skirts can be a little bit longer, looser, and more fitted or flowy depending on your preference. The key here is variety; don’t just settle for one style of skirt all the time, switch it up by wearing a different type of skirt that’s slightly different in length or fit.

3. Cardigans

Cardigans are a great way to hide belly fat. They can be a bit more formal than rompers, but they’re still casual enough to make you look put together while you try to lose weight.

Cardigans are especially awesome if you don’t want to spend the money on a new wardrobe. I mean, let’s face it: cardigans were made for women with curves. If you have an hourglass figure or are just curvy in general, then wearing a cardigan will help you flatter your shape and hide any areas that might need hiding as well.

4. Dresses

Dresses are the most obvious option for covering your belly. They can be long or short, fitted or loose, sleeveless or with sleeves and they come in all colors and patterns to suit every style.

Dresses offer an easy way to hide belly fat and make you look thinner than you actually are. A good dress should show off your legs while also hiding any bulges around the middle of your body.

That said, some dresses will still cling to certain areas of your body more than others depending on their fabric; cotton is usually a safe bet but if you have trouble finding one that fits well without showing off extra curves then try silk instead.

5. Shorts

Shorts are another great way to hide belly fat. Whether you’re wearing shorts with a romper or shorts with a dress, they’re sure to make your legs look shapely and toned. The same can be said of culottes, which are essentially shorter versions of pants without being quite as long as true pants. Like shorts and dresses, culottes can be worn in many different combinations with other garments so go ahead and try matching them up with some different styles.

READ ALSO: Are Rompers and Jumpsuits the Same Thing? Find Out Their Similarities And Differences

Can You Wear a Romper with a Big Tummy?

Yes, you can wear a romper with a big tummy.

It’s important to choose the right one. It should be loose fitting and not too long, otherwise, it will make your body look bigger than it is. The waistband area should be high and fitted to keep the outfit in place. It also helps if the top part of the romper isn’t too tight on your chest so it doesn’t accentuate any bulges there either.

In addition, you should avoid wearing rompers with detailed prints or ones that have an exaggerated silhouette (such as bell sleeves). These tend to make you look heavier than you really are because they add bulk where there shouldn’t be any. Instead go for solid color rompers in solid fabrics such as cotton or linen which will drape nicely over your body type without adding volume anywhere else.

How Can I Hide My Belly Fat under Clothes?

Yes, you can hide belly fat under clothes. If you’re not a fan of showing off your belly, but you’re also not ready to give up on rompers just yet, there are a few things you can do. You can find clothes that are designed specifically to hide your belly think high-waisted pants or skirts. You can get creative with accessories like shapewear or fun jewelry to distract from the area when it peeks out from under shirts.

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We all want to wear that cute romper but sometimes our bodies don’t cooperate. If you’re worried about how your belly will look in a romper, try one with an elastic waistline and a drawstring in the front or back. The drawstring will help pull in any extra fabric around your waist and keep it tight on you so no one else notices anything different about the fit of your outfit.

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The articles, cosmetic tutorials, and beauty tips on SheBegan magazine are contributed by experienced fashion professionals, beauty & cosmetics experts. The team of our beauty and cosmetics professionals tests the products and then share the outcomes with proper citations and then after passing all the research & editorial checks; the content is sent live making sure there exists No Conflict of Interest. You can read about our authors, volunteers, team members and editorial board with our content review, product testing, tutorial guidance process here.


Hi, I'm Praise and I will be taking you on a fashion journey. I am a full time writer, but I like to play dress-up by the side(winks). There are only a few things as beautiful as looking good and since we have established looking good is good business, I hope we can achieve that together.

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