Have you ever wondered whether giving glutathione can change the color of your eyes? Does it work? Or is it just another scam like aloe vera juice to have you buy something with no effect?

Glutathione is a compound that is known by almost all. It’s noted for its antioxidant and is used in anti-aging products. But does glutathione changes eye color?

Glutathione can change eye color. It can help lighten the eye color and help improve vision generally. The lighting effect of Glutathione on eye color is a no-danger sign, as popularly perceived. It’s a normal reaction for many people, and it does not signify the occurrence of an adverse reaction.

About Glutathione

Glutathione is a small protein that plays a major role in the body. It’s made from three amino acids: cysteine, glutamate, and glycine. This tripeptide is found in every cell of our bodies, but it’s also found in high concentrations in the liver.

About Glutathione

Glutathione has numerous functions in the body, including protecting against oxidative stress and supporting detoxification pathways. It acts as an antioxidant by neutralizing free radicals and other reactive oxygen species (ROS). It also helps regulate metabolism and increase immune function.

Reasons Glutathione Changes Eye Color

Glutathione can change eye color because it changes how light reflects off your eye. When you take glutathione, it increases the amount of white in your eyes, which makes them appear lighter. If you have dark brown or black eyes, this may make them appear hazel or green. Glutathione also helps protect your eyes from exposure to sun damage and UV rays.

This may help reduce the risk of developing cataracts or macular degeneration, two common eye disorders that can cause vision loss over time. Glutathione is a powerful antioxidant that helps fight free radicals and other harmful chemicals in the body. It’s also used to treat some health conditions, including liver disease.

5 Benefits of Glutathione for Eye Health

Here are some of the ways glutathione benefits eye health:

1. Prevention of Cataracts

Cataracts form when proteins in the eye’s lens clump together and block light from passing through the lens. This causes blurred vision, particularly at night when driving or walking outside. Glutathione is known to help prevent cataracts by decreasing oxidative stress in the eye’s lens by removing reactive oxygen species (ROS). ROS causes oxidative stress and cell damage, leading to cataract formation.

2. Protects from UV Damage

Glutathione plays an important role in protecting the retina from ultraviolet (UV) damage. UV rays can cause damage to the lens and retina of your eyes, leading to macular degeneration, cataracts, and even blindness if left untreated. It is suggested that oral glutathione supplements can help prevent these eye diseases by preventing UV damage to the retina.

3. Helps treat Meibomian Gland Dysfunction

The Meibomian glands are located at the base of the eyelid and secrete an oily substance that helps lubricate the eye surface. Meibomian gland dysfunction (MGD) occurs when glands inside the eyelids malfunction due to aging or environmental factors such as pollution, UV exposure, or cosmetics use.

This can lead to symptoms like blurry vision and eye pain because it prevents oil from being released into tears. Supplementing with glutathione may help reduce MGD symptoms by improving lipid production in patients with blepharitis (inflammation of eyelids).

4. Helps treat Blepharitis

Blepharitis is an inflammation of the eyelids caused by bacteria or fungi that live on oily skin around the eyelids. This condition causes redness and swelling around the eyes, stinging pain when blinking, and crusty deposits in eyelashes called “scales.” Glutathione can help treat blepharitis by reducing inflammation and killing bacteria that causes this condition.

5. Improves Dry Eyes

Dry eyes are one of the most common eye problems. They cause irritation and redness, as well as blurriness. Glutathione helps reduce inflammation and protect against oxidative damage, which can improve dry eye symptoms.

Glutathione plays a key role in keeping your eyes hydrated. It helps regulate the water content of your tissues, including your eyes. This can help you avoid dry eye syndrome. If you have dry eyes, you may also experience redness and irritation. In some cases, dry eye syndrome can cause blurry vision or even pain around your eyes.

Can Glutathione Affect Your Eyes?

No, it does not affect the eyes; rather, it provides many benefits. Glutathione is a water-soluble antioxidant that is produced in the body by cells. Glutathione is sometimes taken as a nutritional supplement by people who wish to increase their intake of this substance. However, there is no evidence that glutathione supplements harm the eyes.

Can Glutathione Affect Your Eyes?

Glutathione is a powerful antioxidant that is produced in the body’s cells. It can help to protect the body from damage caused by free radicals. Glutathione can also help to increase energy levels, reduce inflammation and boost immunity.

Does Glutathione Make Eyes Whiter?

Glutathione only makes the eye color lighter; it doesn’t make them whiter. If you have brown eyes, they will be lighter brown. If you have green eyes, they will be lighter green. The reason why glutathione makes your eyes lighter is that it reduces melanin production in the iris of your eye. Melanin is a pigment that gives color to your skin and hair.

It also plays an important role in protecting your body from sun damage by absorbing harmful UV rays from sunlight. However, too much exposure to UV rays can cause melanoma and other skin cancers. Glutathione is a natural antioxidant made by the body in small amounts. It can also be taken as an oral supplement. Glutathione can cross the blood-brain barrier, changing some of the proteins in your iris.

Are Glutathione Eyedrops Safe?

Glutathione eyedrops are safe to use for most people. However, it is important to talk to your doctor before using them. This is because some people may have allergies or other conditions that make them more sensitive to the ingredients in these eye drops.

Are Glutathione Eyedrops Safe?

Glutathione eyedrops work by providing your eyes with an antioxidant called glutathione. This substance helps neutralize free radicals in your body, which can damage cells and lead to serious health problems over time. These drops can help prevent dry eye disease, cataracts, and other eye-related problems when used regularly.

Some Recommended Glutathione-Based Supplements

The following are effective Glutathione-based supplements you can try:

1. Results Rna Acg Glutathione Extra Strength Antioxidant

Results RNA ACG Glutathione Extra Strength 4 | Ultimate Source Of Antioxidant - Minimize Stress, Optimizing Health and Athletic Performance - 4 Ounce


ACG Glutathione Extra Strength Eye Drops help to increase glutathione levels in the body, which can help to provide key benefits for eye health. This product has been proven by an independent clinical research firm to effectively increase intracellular levels of GSH by over 10% in only 7 hours.

This significant efficacy is achieved by atomized oral spray delivery and the instant bioavailability of key molecules at the cellular level. ACG Glutathione delivers the power of each ingredient in the most effective manner possible, achieving maximum results without stomach discomfort or side effects.

2. Liposomal Glutathione Highly Advanced Antioxidant

Liposomal Glutathione - Highly Advanced Antioxidant, Reduced Setria Glutathione, 500MG per Serving Liquid Supplement Organic, 30 Servings


The most effective form of glutathione. The liquid formula tastes great and allows you to control your glutathione dose based on personal detoxification needs easily. You can start at 250mg and increase gradually, which is impossible with soft gel formulas. There is nothing artificial in our liposomal glutathione. It’s non-GMO, sugar and soy free. It contains no allergens such as gluten, fish, egg, nuts, or milk and no artificial flavors or sweeteners.

3. Liposomal Glutathione by Core Med Science

Liposomal Glutathione by Core Med Science - 500mg - 4 Fl Oz - Setria® - Antioxidant Supplement - Made in USA


Core Med Science Liposomal Glutathione is a 3 amino acid peptide that helps protect cells from free radicals, toxins, heavy metals, and more. The 500-mg Phosphatidylcholine Complex is derived from certified non-GMO Sunflower Lecithin, supports normal gastrointestinal health, and helps with normal liver and lung functions.

4. Nano glutathione 200MG l-glutathione reduced liquid drops

NANO GLUTATHIONE 200MG L-glutathione Reduced Liquid Drops by Nanoceutical Solutions Nanotechnology designed for INSTANT ABSORPTION. -25% DISCOUNT AVAILABLE!


Nano Glutathione is a breakthrough in the supplement industry. Nano-fluidized 200 MG L-glutathione liquid outperforms all rival products on the market thanks to its proprietary manufacturing process. They used the highest quality ingredients they could source in the USA.

The product has no stimulants; it’s gluten-free, non-GMO, contains no animal-based ingredients, and is vegan-friendly. Most importantly, it’s highly bioavailable because of its nano-size particles. You will not find this formula anywhere else.

Can supplements change your eye color?

Usually, supplements do not change eye colors. But it can happen with some people depending on factors such as race or inherent health problems. Eye color change only happens to 10 to 15% of the Caucasian population. Certain supplements can help with this process as well. Many types of vitamins and minerals can improve the appearance of your eyes by making them brighter and more vivid than they were before using these products. 

Final Note

Conclusive evidence supports that the intake of glutathione can affect the color of your eyes, though it’s not entirely reliable or consistent. However, if you need a change in your eye color, you can take some measures by combining glutathione intake with various home remedies.


1. Glutathione – Uses, Side Effects, and More

2. Glutathione

Disclaimer: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure

Bisma Farooq is recognized as a top healthcare professional in her country. She is still serving during the pandemic and has won a prestigious medical scholarship award to complete her degree in the medical field. It is our honor to have her here as our guest writer and reviewer of healthcare-related topics.

1 Comment

  1. plantbasedbrownie Reply

    Hello thank you for this article! I was wondering if you could attach any studies that support your information? I agree with you when it comes to eye color. I’ve experienced this when I was raw vegan. My eyes were a brown color with maybe the tiniest hint of green (barely can tell unless you put a light to my eye haha). When I went fully raw for 8 months my eye color started to change fairly quick. From brown to more of a green/brown color. It was awesome! As I went back to cooked foods/ more processed vegan lifestyle my eye color darkened.

Write A Comment

Pin It