Leggings or yoga pants for exercise should not be see-through. Leggings are skin-tight pants that are opaque (not see-through). They are normally pull-on (no zipper or other closing). While some may feature pockets and other embellishments, most are plain with no pockets or seams beyond the inner leg seam.

Leggings are typically constructed of cotton and lycra. Still, they now come in an incredible variety of finishes (matte, shiny), lengths (cropped, ankle), cuts, colors, and even materials (from basic cotton to denim-like “jeggings” and even leather). Due to one reason or the other, you may contact see-through leggings. However, if you are not a fan of this, you should be interested in what to wear under see-through leggings.

Amazingly, there are varieties of underwear that you can wear under see-through leggings if you are not always convenient. Check out the list of underwear you can opt for when planning to wear see-through leggings.

READ ALSO: How to Make Leggings Not See Through

What You Can Wear Under See-Through Leggings?

If you don’t want to avoid your see-through leggings while waiting to buy new ones, there are things you can do. Wearing nude underwear or any of the following can give you the protection you need while wearing see-through leggings:

1. Thong

Wear a thong made of airy mesh fabric for maximum mobility. The greatest technique to avoid panty lines is to do so. Exercise can aggravate discomfort from your underwear, so pick smooth materials over lace and avoid patterns with trim, which can irritate your crotch and create friction.

You can check out Balanced Tech Seamless Thong Panties on Amazon.

The Balanced Tech Seamless Thong has all of the features that make it a great panty line-free pair to wear under leggings at the gym: it has a tagless, smooth construction that eradicates painful friction burns, moisture control fabric that wicks sweat away from the body, and anti-odor fabric technology that moves moisture away from the body and helps prevent the normal odors associated with a good workout.

According to reviewers, these thongs wick well, remain in place, and fit nicely. However, they sit further above the waist than many other thongs, which can benefit or drawbacks depending on your preferences.

2. Boyshorts

The perfect boyshorts are soft, elastic, and extremely comfy, and they go directly under the curvature of the butt cheek rather than cutting across it (just like your leggings). It’s best if it’s seamless and not too tight, but you may also play with lace to soften the lines.

You can check out Wirarpa Anti Chafing Cotton Boy Shorts on Amazon.

3. Laser-cut underwear

Laser-cut underwear will appear beautiful and smooth under your leggings because it has no panty lines. These shorts are generally composed of ultra-thin materials with moisture-wicking properties. If your laser-cut pants begin to fold, roll, or tear along the edges, it’s time to replace them.

You can check out Pretty Sweet Basics Women’s Laser Cut Bikini Cheeky Hipster Panties on Amazon.

4. Shapewear

From time to time, we all need a little confidence boost. Shapewear may make your training more enjoyable, and it’s also ideal for those times when you need to go someplace else before or after your workout.

But don’t do it all the time, especially if you’re doing Pilates or yoga, since those are the times when you need to be able to breathe freely and your instructor needs to be able to see whether you’re doing things correctly.

You can check out Maidenform Flexees Women’s Shapewear Hi-Waist on Amazon.

Is It Ok Not to Wear Underwear With Leggings?

Yes, research suggests that wearing leggings without underwear is ok. Many leggings have a gusset a triangular piece of fabric sewed into the crotch that serves almost like a built-in pair of moisture-wicking underwear for those who dare to go naked.

ALSO READ: Are Seamless Leggings See-Through?

What you wear under is a personal choice, whether you like cropped or full-length leggings. The regulations are the same for both pro-panty individuals and commando aficionados. Bacteria and yeast flourish in dark, wet settings whether you go nude or layer up. Whether you’re wearing underwear or leggings alone, choose breathable and sweat-wicking fabrics.

Why Do Some Leggings Become See-through?

There are a few causes for see-through leggings or a combination of them:

1. Bad quality of leggings

Some leggings are created on the cheap, to begin with. This implies that they’re see-through immediately when you pull them off the hanger.

Their see-through may not be obvious at first the fact that they’re see-through may only become apparent when you bend and stretch. So, go shopping with a friend to pick out non-see-through leggings, or ask a store worker to inform you whether they’re see-through.

2. Undersized leggings

Leggings normally have a lot of flexibility, but stretching a fabric beyond its intended stretch can cause it to split and reveal the flesh.

When it comes to leggings, size may be tricky; you can believe they fit perfectly only to discover that they’re completely see-through. Because of the thick fabric and elasticated, leggings are usually smaller on the hanger.

Like the rest of your outfit, Leggings should be comfortable to wear. You shouldn’t have to squirm into them or feel cinched or uncomfortable. If you do, your leggings are too tiny, and you should try the next size up to avoid seeing through them.

3. Made with cotton

Cotton might thin out with time. As a result, cotton leggings will be more see-through than leggings made of other fabrics.

Most leggings now have a cotton component, an excellent material for making garments comfortable and breathable. However, specifically engineered material can assist: To give your exercise leggings more strength, look for elastane, lycra, and other sweat-wicking fabric mixes.

4. Overwashed and over worn

Any clothing that is washed and worn frequently will begin to break down. Washing and drying materials have a double-edged sword. On the one hand, it protects garments (particularly gym clothes) from the destructive effects of sweat and body oils, keeping them fresh so you can use them longer. On the other hand, it exposes textiles to harsh detergents, hot water, washing cycles, stretching, heating, and creating wear and tear in their own right.

Leggings, like every other piece of clothing, have a limited lifetime. Of course, the softer your cleaning cycle, the longer you can keep them on.

5. Avoid cheap yoga leggings

To avoid see-through exercise pants, avoid the cheapest legging choice. After a few washes, inexpensive leggings or yoga trousers will often turn see-through. Alternatively, they will lose their form and become saggy in the buttocks and legs. The opaque hues may also fade, turning your gorgeous black leggings into a sad gray version.

Spend a bit extra on your training clothing if you want leggings to keep their form, color, and opaqueness. You’ll be the greatest judge in this situation. However, test on leggings, search for high-quality materials and monitor how they wash. You’ll soon tell the genuine pants from the fake (those skimpy, scandalous leggings). Leggings, unlike tights, should be entirely opaque and not see-through.

ALSO READ: How to Fix See Through Black Leggings

What to Do When Your Leggings are See-Through

1. Buy a new one

If you’re wearing see-through leggings, you should change them immediately. There’s no way to patch see-through leggings; there’s no way to make flimsy garments opaque again. Heed the hint and went shopping for new fitness gear.

2. Wear nude underwear

While you can’t cure see-through leggings, putting nude underwear below is a good idea if you must wear leggings that are losing their opaqueness. Your underwear will be less visible beneath them if you wear nude underwear. To keep your modesty, you might go for a boy-short style.

3. Only wear them with longer sweaters and dresses

If you truly like these leggings, one suggestion is to keep them around for layering. When you wear leggings beneath dresses, skirts, or long sweaters, their opaqueness is less noticeable, so this is a good alternative if you want to get the most out of them.

4. Wear undershorts

You can put a pair of shorts over the leggings, just like you can wear boy short-style underpants below them. This design is quite popular for changing weather since it combines the advantages of leggings (contract, sweat-wicking, anti-chafing) with the decency of shorts.

What Happens If You Don’t Change Your Underwear After Working Out?

It’s not a good idea to walk around in moist, sweaty garments. You become vulnerable to various bacterial and fungal illnesses and body odor as a result of this, such as yeast infection, blocked pores, acne, friction, and skin irritations. Always bring an extra pair of underpants with you.

Conclusion

If you are a leggings addict and are not ready to buy new leggings when they are see-through, you don’t need to worry about what to wear. Various underwear shields your flesh that you can quickly get, especially nude underwear. Check the list of underwear mentioned earlier to pick your choice.

Disclosure: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure
Author

Hi, I'm Praise and I will be taking you on a fashion journey. I am a full time writer, but I like to play dress-up by the side(winks). There are only a few things as beautiful as looking good and since we have established looking good is good business, I hope we can achieve that together.

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