Menstrual blood leaking to the back is a common concern that I have experienced firsthand during my period. This often occurs when menstrual flow moves in an unintended direction towards the buttocks and lower back, potentially causing discomfort and staining of clothing.
I have experienced this a couple of times, and I have discovered the causes, which I’ll share with you. So, why does my period blood leak to the back?
Period leakage happens due to improperly placed pads or faulty insertion of the menstrual cup. In this blog post, I will discuss the causes of backward period leakage, tips for preventing it and what to do when your period leaks.
6 Causes of Period Blood Leaking to the Back
Backwards period leakage can occur due to various reasons. Below are some of the causes;
1. Incorrect pad placement and positioning
Improperly placing the menstrual pad too far back or too close to the buttocks can lead to backward menstrual flow. When the pad is not properly centred in the underwear, it fails to catch the blood flow effectively, resulting in leaks towards the back.
2. Influence of Uterine tilt or retroverted uterus
Some individuals have a tilted or retroverted uterus, a condition in which the uterus tilts backwards instead of the usual forward position. This anatomical variation can affect the flow direction of menstrual blood, causing it to move towards the back rather than down and out.
3. Impact of heavy menstrual flow and clotting
Experiencing a heavy menstrual flow or the presence of blood clots can increase the pressure and volume of blood inside the uterus. This heightened pressure can lead to backward flow and cause leaks towards the back.
4. Physical activities and postures
Certain physical activities or postures that involve bending, twisting, or vigorous movements can affect the direction of menstrual flow. Active movements may push the blood towards the back, leading to unexpected leaks.
5. Hormonal fluctuations
Hormonal changes during the menstrual cycle can influence the consistency of menstrual blood and its flow patterns. Variations in hormone levels may result in irregular or backward flow.
6. Dietary and hydration factors
Dehydration and certain dietary habits can affect blood viscosity, potentially leading to clots and impacting the flow direction. Staying hydrated and maintaining a balanced diet can help regulate blood flow during menstruation.
5 Tips for Preventing Backward Menstrual Flow
Backward menstrual flow can be managed. Here are some tips on how to prevent it:
1. Wear the pad properly using its adhesive features
Ensure that the menstrual pad is correctly positioned in the centre of your underwear. Press down firmly on the adhesive wings to keep it securely attached. Proper placement helps capture menstrual flow effectively and prevents leaks to the back.
2. Utilize menstrual cups or tampons for enhanced protection
Menstrual cups and tampons offer internal protection and can help minimize the risk of backward flow. These products collect the menstrual blood before it has a chance to move backwards.
3. Pelvic exercises and yoga poses to maintain proper flow
Engage in pelvic exercises and yoga poses that promote blood flow to the pelvic area. Strengthening the pelvic muscles can help maintain proper flow direction and reduce the likelihood of backward flow.
4. Use high-absorbency pads for heavy flow days
On days with heavier menstrual flow, opt for high-absorbency pads or menstrual products. These products can handle a larger volume of blood and reduce the chance of leaks.
5. Consult a healthcare professional for persistent heavy flow
If you consistently experience heavy menstrual flow and backward leakage despite precautions, consider consulting a healthcare professional. They can rule out any underlying medical conditions and provide personalized advice.
What Should I Do When My Period Leaks?
When your period leaks, don’t worry, as it’s a common experience for many individuals. Here’s what you can do when you encounter a leak:
- Find a private bathroom: If possible, locate a nearby restroom or private area to assess the situation and manage the leak.
- Change your menstrual product: If the leak is due to a saturated pad or tampon, change it promptly to avoid further leakage. Use a fresh product that offers adequate absorbency for your flow.
- Wipe and clean: Use toilet paper or wet wipes to clean the affected area and ensure you’re comfortable.
- Use a pantyliner or menstrual underwear: Consider using a pantyliner or leak-proof menstrual underwear for added protection during the remainder of your period.
- Tie a jacket or sweatshirt around your waist: In case you don’t have access to spare clothing, tying a jacket or sweatshirt around your waist can help conceal any visible stains.
- Carry a plastic bag: Keep a plastic bag in your bag or backpack to store soiled clothes or underwear if necessary.
- Seek support if needed: If you’re at school or work and need assistance, don’t hesitate to approach a friend or colleague you trust. They may be able to help you discreetly.
- Focus on self-care: Take a moment to practice self-compassion and remember that experiencing leaks is a normal part of menstruation. Don’t let it overshadow your day.
Conclusion
Preventing backward menstrual flow is achievable with the right knowledge and strategies. By understanding the potential causes, individuals can take proactive steps to minimize the risk of leaks towards the back.
Implementing tips like proper pad placement, using menstrual cups or tampons, engaging in pelvic exercises, and choosing high-absorbency products on heavy flow days can significantly reduce the chances of backward flow.
Note that every woman’s body is unique, and what works for one person may not work for another. Being patient with oneself and embracing personal differences is essential to menstrual care.
