Aunty Flo can show up at anytime and school is not an exception. Meanwhile, changing your pad at school can sometimes feel tricky, especially when you want to maintain your privacy and avoid unnecessary attention.
Well, your worrying days are over as this article will answer all your questions on how to change your pad at school.
In this blog post, I will walk you through the steps to discreetly leave the classroom, go to the bathroom, and change your pad without calling attention to yourself.
Can I Wear a Pad All Day at School?
Yes, you can wear a pad all day at school. Pads are designed to provide protection and absorb menstrual flow throughout the day. However, changing your pad regularly is essential to maintain hygiene and prevent discomfort.
How Many Times Should I Change My Pad in School?
As a general guideline, changing your pad every 4 to 6 hours is recommended, or more frequently if needed. This ensures that you stay fresh and comfortable throughout the school day.
If you have a heavier flow, you may need to change your pad more often to prevent leakage. Remember to always have spare pads with you, so you can easily change them as needed.
Step-By-Step Guide on How to Change a Pad at School
Here’s a step-by-step guide on how to change your pad at school while minimizing attention:
1. Be prepared
Before leaving the classroom, make sure you have everything you need. Keep a discreet pouch or bag in your backpack with spare pads, hand sanitizer, and wet wipes.
2. Choose the right time
Pay attention to the class schedule and choose a moment when the teacher is less likely to be engaged with the class, such as during independent work or a transition between activities.
3. Plan your exit
When the time feels right, discreetly gather your belongings and quietly leave the classroom. Avoid drawing unnecessary attention by calmly and confidently walking towards the door.
4. Be inconspicuous
While walking in the hallway, maintain a natural pace and blend in with other students. Avoid rushing or looking anxious, as this may attract attention. If there’s a restroom closer to your classroom, opt for that one to minimize the time spent outside.
5. Choose a quiet restroom
Once you’ve reached the restroom, choose a stall that offers more privacy, preferably one towards the end or away from heavy foot traffic.
6. Maintain privacy in the stall
Close and lock the stall door securely. If the stall has a gap, use toilet paper or your bag to cover it for additional privacy.
7. Change your pad
Carefully unwrap a fresh pad and remove the old one. If the pad makes noise when opening, try muffling the sound by doing it slowly or simultaneously flushing the toilet. Dispose of the used pad in the provided disposal bin.
8. Clean up
Use wet wipes or toilet paper to freshen up as needed. Properly wash your hands with soap and water or use hand sanitizer if washing facilities are not readily available.
9. Return to class
Once you’re finished, calmly exit the restroom and make your way back to the classroom. Again, blend in with other students and maintain a confident demeanor.
How to Hide Pads in Your School Bag
We’ve got you covered when it comes to discreetly hiding pads in your school bag! Here are some tips to help you keep your pads out of sight:
1. Use a pouch or small bag
Invest in a small pouch or bag specifically for storing your pads. This way, you can keep them neatly organized and separate from other items in your bag.
2. Opt for discreet packaging
Look for pads that come in discreet and compact packaging. Some brands offer individually wrapped pads or slim packaging that takes up less space in your bag and is less noticeable.
3. Utilize pocket compartments
Take advantage of the various compartments and pockets in your school bag. Slide your pads into a pocket that is easily accessible but doesn’t draw attention.
4. Wrap them in a small towel or fabric
If you prefer extra privacy, wrap your pads in a small, inconspicuous cloth or towel. This not only helps to keep them hidden but also provides an extra layer of protection from any accidental unwrapping.
5. Consider a dedicated pad holder
There are specialized pad holders or discreet pouches in the market designed to keep your pads hidden. These often have a discreet design and can easily fit into your bag without drawing attention.
What Do I Do if Someone Walks in on Me Changing My Pad in School?
If someone walks in on you while you’re changing your pad at school, it can feel a bit awkward or embarrassing, but try not to panic. Here’s what you can do:
1. Stay calm
Take a deep breath and try to stay composed. Remember that menstruation is a natural process, and there’s no need to feel ashamed.
2. Maintain privacy
Use the stall door or curtain to shield yourself from view. Close the door securely or pull the curtain across to create a barrier.
3. Communicate
If the person who walked in seems unaware or doesn’t realize what’s happening, politely let them know that you need privacy and ask them to leave the restroom. You can say something like, “Excuse me, I’m in the middle of something. Could you please give me a moment of privacy?”
4. Ignore judgment or comments
Unfortunately, some individuals may react insensitively or make inappropriate comments. Remember that their reaction is a reflection of their own ignorance or immaturity. It’s best to ignore such comments and focus on taking care of your own needs.
Should I Wear Pads or Tampons to School?
Personally, I’d suggest you go for pads. Pads are easy to use, require no insertion, and provide reliable protection. They can be worn for longer hours compared with tampons that are recommended to last less than 6 hours.
However, tampons offer a discreet and internal form of protection. They are suitable for active individuals, as they can be worn during physical activities like sports without causing any discomfort.
Summarily, you may want to try both options to see which one works best for you in terms of comfort, convenience, and personal preference.
Should I change my pad at school?
Yes, you should change your pad at school since it is generally recommended to change your pad every 4-6 hours to maintain proper hygiene and prevent any potential discomfort or leakage.
How many pads should I take to school?
On average, you may need around 2-4 pads for a full school day. However, it’s always a good idea to be prepared and have some extra pads in case your flow is heavier than anticipated or unexpected circumstances arise.
Conclusion
Changing a pad at school quietly can initially feel daunting, but it can become a smooth and discreet process with the right strategies. By following the steps outlined in this guide, you can confidently navigate the transition from the classroom to the bathroom.
Remember to plan ahead, keep your supplies discreetly organized, and utilize quiet opening techniques to minimize noise.
