Is your boyfriend underweight? I understand your concerns. Being underweight could raise some significant health issues such as osteoporosis, malnutrition, hypothermia, among others.
So, if your partner seems malnourished or underweight, you would naturally want to help him. Recently, a lady sent me an email to inquire about how to make her boyfriend gain weight.
To help your boyfriend gain weight, you should first talk to him. You should know if that’s what he wants too. Let him know about your concerns. And the problems associated with being underweight such as a weakened immune system and fatigue.
In this blog post, you will discover the proven steps on how to make your boyfriend gain weight. So, read on.
6 Easy Ways To Make Your Boyfriend Gain Weight
1. Make sure he’s eating enough
The first thing you want to do when helping your boyfriend gain weight is to encourage him to eat regularly. If you have drafted weight gain goals for him, skipping meals can work against that.
Therefore, encourage him always to have a balanced breakfast, lunch, and dinner. He should also incorporate energy-boosting snacks in between.
2. Ensure he eats Nutrient-dense foods
If you want him to gain weight, you need to monitor his food. You should ensure he consumes more nutrient-dense foods. You should add lean proteins such as fish, chicken, beans, etc to his meals.
Also, ensure he eats whole grains like whole wheat pasta and brown rice, healthy fats from nuts and avocados. And of course, plenty of fruits and vegetables. By eating nutrient-dense foods, his calorie intake increases. And you may begin to notice a major difference in his weight within months.
3. He should engage in support strength training
Exercises such as Support Strength Training work great in stimulating weight gain. You should encourage him to include such exercises in his routine. It’s an excellent way for him to build muscle mass, which can help him with weight gain and give his body a more toned appearance.
However, you ensure that he doesn’t overdo the exercises. This is because too much exercise can actually make it harder for him to gain weight.
4. Make healthy snacks available
Snacking can play a significant role in his weight-gaining journey. You should provide or suggest healthy snacks that your boyfriend can eat throughout the day.
Snacks such as granola bars, seeds, nuts, etc are great options that will provide him with a good dose of calories and nutrients. Therefore, it will help him reach his weight gain goals.
5. He should stay hydrated
Staying hydrated is important, especially when trying to gain weight. It will help your boyfriend stay healthy.
However, he shouldn’t take too much water before a meal. This is because it will make him feel too full to eat. He should ensure to sip water between meals, this will help him keep hydrated and allow him to eat well.
6. You should be supportive and patient
You should be patient and supportive toward your man to see visible results. It takes time to gain weight, therefore, expecting to see results overnight is absurd.
You should be supportive and remind yourself that even though the process might seem slow, it’s definitely worth it.
Do Men Gain Weight In Relationships?
Yes, some men do tend to gain weight in relationships. In fact, studies have shown that men who are newly married or living with their partner are more likely to become obese within two years compared to single men.
This phenomenon is often regarded as “relationship weight gain.” A lot of factors can contribute to this, such as increased comfort and relaxation, shared meals, and even a reduced focus on physical appearance due to the contentment and security that comes with being in a relationship.
But remember, everyone’s body and experience are different, so not every guy will go through this. You should also keep in mind that putting on a little bit of weight is okay and completely normal, especially if you have a happy, healthy relationship.
Do You Gain Weight When You Fall In Love?
Yes, you may gain weight when you fall in love. Especially when your partner loves you back and makes you happy. Below are possible reasons why you may gain weight when in love;
1. You tend to eat more
It’s common for couples to eat out or order in as a form of bonding. And if this is the case in your relationship, then you are likely going to gain weight due to an increase in your calorie intake. Besides, when you are in love, you may feel more happy and content, which can lead to increased appetite.
2. You may exercise less
Since you are already in a relationship or attractive to your partner, you may not see the need to exercise. You may become too engrossed in your partner, spend more time together, and have less time for exercise. This can lead to weight gain over time.
3. You may have less stress
Stress usually leads to weight loss and tiredness. When you are in love, you may likely feel less stressed. And even if you do, you have a loving partner to comfort you. Trust me, this can lead to weight gain.
Of course, not everyone gains weight when they fall in love. Some people may lose weight, especially if they are motivated to look their best for their partner. However, if you are concerned about weight gain, you can talk to your partner about making healthy changes together.
Frequently Asked Questions
Do men lose weight when in love?
Yes, some men lose weight when they fall in love. This is especially the case when they are not happy in the relationship.
How many bananas a day for weight gain?
You should eat at least 2 to 3 bananas a day to create a healthy diet in an attempt to gain weight.
Final Words
Being malnourished or underweight is a cause of concern. Therefore, it’s okay to want to help your partner gain weight. However, gaining weight is a gradual process. It requires dedication and patience.
Therefore, you should follow the steps I mentioned above, to help your boyfriend gain weight. Remember, to be patient and supportive throughout the whole process, it’s surely worth it.
