Leggings are one of the most comfortable outfits to wear around the house or when running errands around town. However, we occasionally have issues with these stretchy products, particularly if they are of poor quality.  One of its biggest downfalls is slipping down and having to hoist it back up over and over.

We want our leggings to stay there without having to adjust them during the day because no one wants their bottom half to be exposed while walking or worse, at work. So this article will discuss how to make your leggings stay up.

There are a variety of reasons why these leggings keep coming down and won’t stay up. It is crucial to understand why it happens. Then you will be to prevent it and also proffer solutions whenever it happens.

ALSO READ: Why Do My Leggings Fall Down When I Run?

Why do My Leggings Slip Down?

1. Wrong size

Your regular or gym leggings could be falling from the waist because you did not get the right size. They are probably way too for your body type to stay up. The waistband is not snug enough on your body so it will keep slipping down.

2. Stretched elastic

Leggings might not stay up on your waist because it has worn out. The elastic in the waistband has stretched out and cannot return to its original size. They lose their elasticity over time as you wear and wash them eventually becoming baggy and unflattering on you.  If the leggings are also too tight on you, they will easily lose their elasticity. This is because it is being stretched beyond its capacity.

3. Low-quality leggings

When your leggings are not made of high-quality fabrics, they will keep falling and not stay up on your body. It will easily lose shape as you wear it or stretch it during an exercise. They are not created with lifespan in mind. You don’t always get what you paid for. Leggings are meant to be designed to have a 4-way stretch technique that makes them return to their original shape whenever it gets stretched.

4. Washing-related damage

If the fabric of your leggings is damaged while washing, certain leggings will begin to fall or roll down. Hand-washing is recommended by many of the best legging brands. You can also machine wash in cold water but on a delicate cycle, then hang or tumble dry on low.

The fabric in the waistband may be damaged and stretched out if you wash your leggings on a hot or harsh machine cycle. As a result, they will no longer grip your waist as tightly as they once did.

5. Body type

Your leggings might be falling because it is not made for your body type. Your physique may simply lack the necessary proportions to wear leggings. Perhaps your hips and bum are too narrow or too small to keep the leggings in place. Besides not all leggings are made equal.

How to Prevent your Leggings from Slipping?

1. Right Fit

Make sure you’re wearing the proper legging size. If it is too tight and tiny, it will stretch with time and will most likely fall. Also if it is loose, it will likely slide down if they are too large. Make sure it does not sag from the beginning. Your leggings are probably too big if there is fabric wrinkling in the crotch, back of the knees, or loose around the ankles.

So to combat this, size down. This is particularly if you have narrow hips and a smaller bum. This will keep your leggings in place while also creating the illusion of a bigger bum and thighs. Take your measurements with a flexible tape measure ahead of time to ensure you get the proper size of leggings.

2. High-quality leggings

The fabric your leggings are made of will determine their longevity and how well they can withstand pressure. Leggings that are made from a low-quality fabric or that do not have any stretch will probably fall more often.

Choose high-quality leggings made from a stretchy fabric.  Quality leggings will have a 4-way stretch fabric, which stretches and rebounds on both the cross and lengthwise grains, ensuring a snug fit and long wear.

3. Choose high-waisted leggings

This is a highly recommended alternative. High-waisted leggings are a much better option than low-rise leggings if your leggings keep falling when you’re out and about. These are leggings with a high waist sit that is over the navel. They tend to come with thicker, midriff-cinching waistbands designed to give you a streamlined form and highlight your shape. They are supportive, eliminate muffin tops, slim you down, and keep your pants from falling.

These leggings are also optimal for those of you struggling with sliding leggings. If your leggings are always looking to escape down your legs, secure them in place with a pair of tight-fitting, high-waisted leggings. As much as possible, resist pulling on the waistband. If they’re still slipping down, try a smaller size or a different brand.

4. Choose leggings made of compression fabrics

The secret to flattering and functional leggings is compression fabrics. Leggings made from a blend of nylon, polyester, elastane, and spandex usually perform well. These fabrics are known for their durability and body-hugging sensation. It makes the leggings fit extremely tight but are still elastic and comfy. Compression leggings are great for high-impact sports because they keep everything in.

Compression should never imply painful seams pushing into your skin. High-compression textiles may necessitate sizing up to avoid rolling over while yet allowing you to move freely.

5. Choose Leggings with a wide elastic waistband

The most crucial design aspect for keeping leggings from coming down is the top of the waistband. The more support and surface area the waistband has, the better the leggings grasp your waist. Thin waistbands are more likely to lose their shape and roll down during forward folds or crunches.

Look for leggings with a waistband made of high-quality elastic. Leggings with a visible elastic band around the waist are also available. It should have a thicker, broader waistband that feels elastic and stretchy if you want your leggings to stay put.

6. Try top seams leggings

In terms of fit, top seams can make all the difference. Top seams are my favorite because they provide more support around the waist without giving you a high-waist look. Leggings should be fitted according to the seams. Leggings that aren’t pulled up far enough may begin to roll down. They shouldn’t be too tight around your crotch, but they should be pulled up and stretched out over your curves. At the hips, crotch, and inner thighs, the seams should be symmetrical.

7. Try leggings with brushed fabrics

Even if they’re not the perfect fit, fabrics with some detailing will not fall easily. Swap out your smooth black leggings for a pair of high-waisted leggings with raised details. Leggings that cling to your skin and slide down to your ankles will be more difficult to wear.

ALSO READ: Why Do My Leggings Bunch at the Knees?

Styling Tips to Make Your Leggings Stay Up

1. Wear a tunic or a longer shirt

If you’re self-conscious about your leggings falling, wear them with a longer shirt or tunic to hide them. Pairing your legging or tights with a longer shirt or tunic can also be an excellent way to style your leggings outfit.

2. Wash your leggings appropriately

We ultimately wear out our leggings due to regular use. The fabric extends to an unwearable size when the elasticity wears down. Follow the manufacturer’s washing directions for leggings closely and meticulously to extend the life of your leggings and prevent it from leaving our wardrobes too soon.

It is best to hand wash your leggings. Although you can machine wash but use a delicate cycle. When possible, use a garment bag in the machine wash. Always wash them in cold water and hang them to dry. Some leggings brands allow you to tumble dry, but I strongly advise against it. It is best to hang-dry your leggings. With proper care, the elastic in your garment will last longer.

3. Wear underwear with leggings

Wearing underwear with leggings is a terrific method to avoid the dreaded falling problem if you’re the sort that wants to go commando. Leggings are designed to be worn without anything underneath them, but they slip and slide over your thighs.

If you think this might happen to you, wear underwear underneath your leggings for extra protection. Also, keep in mind that the sort of underwear you select can have an impact. Thicker ones may not be able to keep the leggings in place as well as thicker ones.

4. Wear a belt over your leggings

A simple solution to make your leggings stay up is to pair them with a belt. It will never be droopy at the top if you do them this way. Find a belt that is long enough to wrap over your hips before wearing it with your leggings.

Cross the ends in front or back and bind them. If you want more support around your waist, knot it at the back rather than the front. You can also layer the belt to make a fashion statement. However, you must ensure that you are wearing the correct belt size for your body type and preferred style. When it comes to wearing a belt with leggings, the most typical mistake is choosing one that doesn’t match the ensemble. Just be sure to mix and match and choose the appropriate ones.

Conclusion

I hope these tips help you keep your leggings on. You can combine more than one tip from the list, to get the best fit. You are well on your way to getting rid of your slipping leggings that do not stay up.

Disclosure: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure
Author

Hi, I'm Praise and I will be taking you on a fashion journey. I am a full time writer, but I like to play dress-up by the side(winks). There are only a few things as beautiful as looking good and since we have established looking good is good business, I hope we can achieve that together.

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