As a lady, the goal is to stay fresh all day and all night long during your flow. Knowing that you are stain-free is reassuring. For some, this may seem herculean to achieve. However, I brought good news to you. Staying leak-free is easily achievable, and I will show you how. 

On those heavy flow days, go for pads with higher absorbency levels. Also, give leak-proof menstrual underwear or pantyliners a try for added protection. Below are what this article will discuss. 

In this blog post, I will give you tips on how to prevent period leaks during the day and at night. I will also discuss the best sleeping positions to prevent leakages during your period. 

How to Prevent Period Leakage During the Day 

Preventing period leakage during the day is essential for a comfortable and confident menstrual experience. Follow these effective strategies to keep those leaks at bay:

1. Choose the right menstrual products

Select menstrual products that suit your flow and body. Opt for the appropriate pad size, tampon absorbency, or menstrual cup capacity.

2. Placed pad properly

Ensure the pad is correctly positioned in the centre of your underwear. This helps maximize coverage and prevents leaks.

3. Secure with the adhesive strips

Press down firmly on the adhesive wings of the pad to keep it securely attached to your underwear.

4. Change pad frequently

Regularly change your pad every 3 to 4 hours or as needed, depending on your flow. Fresh pads reduce the risk of leakage.

5. Use high-absorbency pads during heavy flow

Opt for pads with higher absorbency levels on heavy flow days to handle the extra menstrual flow effectively.

6. Wear menstrual underwear or pantyliners

Consider using leak-proof menstrual underwear or pantyliners as an additional layer of protection for extra confidence.

7. Avoid bunching and folding

Smooth out the pad after placement to prevent bunching or folding, which can lead to leaks.

8. Mind your movement

Be mindful of sudden movements, especially during physical activities. Consider wearing menstrual products with added protection for active days.

9. Stay hydrated and take regular bathroom breaks

Stay hydrated and take regular bathroom breaks to maintain proper menstrual flow and reduce pressure on your bladder.

10. Stay calm and confident

Sometimes leaks can still happen despite precautions. Stay calm, and don’t let it ruin your day. Carry a small bag with extra menstrual products and fresh underwear when on the go.

How to Prevent Period Leakage During the Night 

Preventing period leakage during the night is crucial for a peaceful and uninterrupted sleep. Follow these effective tips to ensure leak-free nights:

1. Use overnight pads with extended coverage

Choose overnight pads specially designed with extended coverage to provide better protection during longer hours of sleep. Unlike regular pads, night pads are specially modified to ensure you are protected all through the night. 

2. Select High-absorbency pads

Opt for pads with higher absorbency levels to handle the increased flow that may occur during the night. Since you won’t be conscious for most of the night, a high-absorbency pad is the way to go. It takes in the flow and keeps you dry.

3. Proper pad placement before bedtime

You will surely do some turning while asleep, and that may upset the placement of the pad. Therefore, ensure the pad is correctly positioned in the center of your underwear before going to bed. This helps maximize coverage and prevent leaks.

4. Change the pad before bedtime

Start the night fresh by changing to a new pad before going to bed. A fresh pad provides better leakage protection.

5. Consider menstrual underwear or leak-proof bedding

For added confidence, consider using leak-proof menstrual underwear or placing a protective layer on your bedding to safeguard against potential leaks.

6. Change sleeping positions

Experiment with different sleeping positions to find one that minimizes pressure on your pelvic area and reduces the chance of leakage.

7. Avoid excessive movement

During sleep, be mindful of sudden movements that may shift the pad. Moving gently can help maintain the pad position and prevent leaks.

8. Use tampons or menstrual cups

If you’re comfortable using them, tampons or menstrual cups can be worn overnight, providing an alternative to pads and reducing the risk of leakage.

9. Stay relaxed and comfortable

Create a relaxing bedtime routine and maintain a comfortable sleep environment to reduce stress and promote better sleep, which can positively impact your menstrual flow.

10. Change pad upon waking up

As soon as you wake up in the morning, change to a fresh pad or consider using menstrual underwear for daytime protection.

How to Prevent Period Leakage at School

Preventing period leakage at school is essential to feel comfortable and confident throughout the day. Here are some practical tips to help you stay leak-free during school hours:

1. Choose the right menstrual products

Opt for menstrual products that suit your flow and provide adequate protection. High-absorbency pads, tampons, or menstrual cups can be reliable options for preventing leaks.

2. Change pad regularly

Change your pad or tampon regularly during school hours, typically every 3 to 4 hours, to maintain freshness and minimize the risk of leakage.

3. Carry extra menstrual products

Keep a discreet pouch or bag with extra pads, tampons, or menstrual cups in your backpack or locker. Having spare products ensures you’re prepared for any unexpected situations.

4. Use leak-proof menstrual underwear or pantyliners

Consider using leak-proof menstrual underwear or pantyliners as an extra layer of protection, especially on heavy flow days.

5. Visit the restroom between classes

Take advantage of breaks between classes to visit the restroom, even if you don’t feel the need to change your menstrual product. This proactive approach can help you stay ahead of potential leaks.

6. Wear comfortable and well-fitting underwear

Comfortable underwear that fits well provides a stable base for your menstrual product, reducing the chances of shifting and leaks.

7. Avoid delaying bathroom trips

Don’t wait too long to use the restroom when you feel the need to change your menstrual product. Prompt action can prevent leaks and discomfort.

8. Be mindful of physical activities

During physical education or sports classes, be mindful of sudden movements that might shift your menstrual product. If needed, consider wearing specialized sport pads or menstrual underwear for added protection.

9. Stay hydrated

Drink plenty of water throughout the day to maintain proper menstrual flow and prevent dehydration, which can affect your period.

10. Stay confident

If you ever experience leakage, remember that it happens to many people and is nothing to be embarrassed about. Stay calm, change your product if necessary, and carry on with your day confidently.

5 Sleeping Positions That Would Prevent Period Leakages

During your period, the best sleeping position may vary from person to person. However, some positions are generally more comfortable and may help prevent leaks or discomfort. 

Here are a few sleeping positions to consider during your period:

1. Sleep on your side (Fetal Position)

Sleeping on your side, specifically in the fetal position, can help relieve cramps and lower back pain. This position can also reduce pressure on your abdomen and make it less likely for leaks to occur.

2. Lie on your back with a pillow under your knees

If you prefer sleeping on your back, consider placing a pillow under your knees. This position can ease tension in your lower back and pelvic area, promoting better blood flow and potentially reducing cramps.

3. Use a body pillow

Hugging a body pillow or placing it between your legs can provide support and comfort during your period. This position can also help you find a comfortable sleeping posture and minimize discomfort.

4. Lie on your stomach with a pillow under your hips

Sleeping on your stomach might not be the most recommended position during menstruation. However, if it’s your preferred position, placing a pillow under your hips can reduce pressure on your abdomen.

5. Experiment and find what works for you

Ultimately, the best sleeping position during your period depends on your comfort and personal preferences. You may want to try different positions and find the one that works best for you.

Does leak-proof menstrual underwear really work?

Yes, leak-proof menstrual underwear can provide an extra layer of protection and prevent leaks when used correctly.


Preventing period leakage is an essential aspect of maintaining comfort, confidence, and peace of mind during menstruation, whether at school or anywhere else. Choosing the right menstrual products for your flow and body, such as high-absorbency pads, tampons, or menstrual cups, sets the foundation for leak prevention. 

Frequent pad changes and carrying spare products ensure you stay prepared for any situation, allowing you to focus on your studies and activities without worry.

By embracing these tips and personalizing your menstrual care routine, you can navigate your school days and beyond with comfort, confidence, and leak-free bliss. 

Disclosure: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure

As a health and fitness expert with a keen interest in body wellness, I am dedicated to sharing my expertise with the world. I live by the mantra "health is wealth" a lifestyle I'd like to impact on many people as much as I can. Be sure that all your health and fitness-related questions will be solved here seamlessly. So, join me on this fitness journey.

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