I was once in that place where I just couldn’t stop thinking about this guy. It felt like he was on my mind every second of the day. No matter what I did, I couldn’t shake off thoughts about him.

Whether I was at work, hanging out with friends, or even trying to sleep, he was always there, taking up space in my head. I know how consuming and frustrating it can be, and trust me, you’re not alone in feeling this way.

But here’s the thing, constantly thinking about someone can be really exhausting. It can affect your mood, your productivity, and even your relationships with other people. That’s why it’s so important to find ways to manage these thoughts and take care of yourself.

I’ve learned a few tricks along the way that can help, and I’m excited to share them with you. So, let’s talk about some practical steps you can take if you can’t stop thinking about him.

If You Can't Stop Thinking About Him

1. Acknowledge Your Feelings

First things first, it’s important to acknowledge your feelings. Accept that it’s normal to think about someone you care about. Don’t beat yourself up for it. Recognizing your emotions is the first step in dealing with them.

It’s okay to feel what you’re feeling, whether it’s excitement, confusion, or sadness. Write down your thoughts in a journal, talk to someone you trust, or simply allow yourself to sit with your emotions for a bit.

When you understand and accept your feelings, you can start to take control over them rather than letting them control you.

2. Engage in Activities You Enjoy

Next, try to engage in activities you enjoy. Distract yourself with hobbies or interests that make you happy. Whether it’s reading a captivating book, painting, playing sports, or going for a run, keeping busy can help take your mind off him.

Doing things you love not only fills your time but also lifts your spirits. You might discover new passions or rekindle old ones.

Plus, staying active and involved in different activities can boost your mood and remind you that there are many wonderful aspects of your life beyond just thinking about him.

3. Talk to a Friend

If You Can't Stop Thinking About Him, Do These 8 Things

Talking to a friend can make a huge difference. Share your feelings with someone you trust. It’s comforting to have someone listen to you and offer support.

Your friend might give you a new perspective or simply be there to listen and understand. Sometimes, just saying things out loud can help you process your thoughts and feel a bit lighter.

4. Practice Mindfulness

Practicing mindfulness can help you stay in the present moment and reduce overthinking. Try simple mindfulness exercises like deep breathing, meditation, or even just taking a walk and paying attention to your surroundings.

Focus on the here and now rather than getting lost in thoughts about him. This can help you feel more grounded and calm, making it easier to manage those persistent thoughts.

5. Set Boundaries

Setting boundaries is really important, even if it feels tough at first. If possible, try to limit your contact with him. This might mean cutting back on texting or social media interactions or avoiding places where you know you’ll run into him.

No, this is not you being rude; it’s giving yourself the space you need to gain some clarity and heal. Think of it like a mental detox. Sometimes, a little distance is all you need to start feeling better and thinking more clearly.

6. Focus on Self-Care

Take time to really look after yourself, both physically and emotionally. Start with the basics: make sure you’re eating well and getting enough sleep. Then, add in some activities that make you feel good.

Maybe it’s a relaxing bath with your favorite book, going for a walk in nature, or spending quality time with friends and family. Doing things that nurture your body and soul can boost your mood and remind you that you deserve to feel happy and healthy.

Plus, when you’re taking care of yourself, it’s easier to shift your focus away from him and back onto your own well-being.

7. Reflect on Your Goals

Take some time to reflect on your personal goals and dreams. What do you want to achieve in your career, education, hobbies, or personal growth? Write these goals down and think about the steps you need to take to reach them.

Focusing on your own aspirations can shift your attention away from him and onto something that brings you joy and fulfillment. Maybe you’ve always wanted to learn a new skill, start a fitness routine, or work towards a promotion at your job.

Start taking small, actionable steps towards these goals. This can give you a sense of purpose and direction and remind you that there’s so much more to your life than just thinking about him.

8. Seek Professional Help if Needed

If your thoughts about him are overwhelming and start affecting your daily life, it might be time to seek professional help. A therapist or counselor can provide you with strategies to manage your feelings and offer a safe space to talk about what you’re going through.

They can help you better understand your emotions and guide you towards healthier ways of coping. There’s absolutely no shame in seeking help; it’s a proactive step towards taking care of your mental health.

Sometimes, just having someone to talk to who understands and can offer professional advice makes a world of difference.

If You Can't Stop Thinking About Him


Thinking about someone constantly can be really tough, but there are ways to manage it. Start by acknowledging your feelings and accepting that it’s normal to feel this way. Engage in activities you enjoy to distract yourself and lift your spirits.

Talk to a friend who can offer support and a fresh perspective. Practice mindfulness to stay present and reduce overthinking. Set boundaries to create some distance and give yourself space to heal.

Focus on self-care by taking care of your physical and emotional well-being. Reflect on your personal goals to shift your attention to something positive and productive. If your thoughts become overwhelming, seek professional help from a therapist or counselor.

It’s important to take care of yourself and find a healthy balance. You deserve to feel happy and in control of your life. I wish you all the best. Has this ever happened to you, let me know in the comments.

Disclosure: This article, other beauty and fashion tips on SheBegan are contributed by experienced fashion professionals, beauty & cosmetics experts. Read our full research and editorial process here. Also, our posts may contain affiliate links, read our full affiliate disclosure

Hi, I'm Lizabeth. I'm a writer. I like to write about stuff relating to love and relationship. I believe love can work for everyone, and if it doesn't work you can always give it another try.

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