Why does my period leak to the side? is a question I continually asked myself till I eventually found answers. Understanding the reasons behind it helped me find solutions for better menstrual hygiene.
I have realized that side period leakage could result from body movements, such as twisting or bending or inadequate coverage caused by improper placement of pad or tampon.
Note however that the causes are not limited to the reasons I mentioned initially, which is why I’ll be discussing more causes of side leakage in this article and provide practical tips to prevent and manage it.
10 Common Causes of Side Leakage
Here are some common reasons why side leakage might occur, along with thorough explanations:
1. Poor-fitting products
Menstrual pads or tampons that don’t fit properly can lead to leaks. Pads too narrow or tampons too small may not provide adequate coverage, allowing blood to escape to the sides.
2. Incorrect placement
Incorrectly positioning pads or tampons can result in leakage. Pads that are too far back or tampons that aren’t fully inserted can allow blood to flow to the sides of the product.
3. Heavy flow
If your menstrual flow is heavy, the rate at which blood is released may exceed the absorbency capacity of your chosen product. This can lead to leaks, especially during active movements.
4. Movement and friction
Vigorous activities or movements that involve twisting and bending can cause friction between your body and the pad or tampon, leading to displacement and side leakage.
5. Blood clots
Blood clots can disrupt the even absorption of menstrual blood by blocking the flow into the pad or tampon’s central core. This can cause blood to pool and eventually leak to the sides.
6. Sleeping position
Sleeping in certain positions, especially if you tend to curl up, can cause the menstrual flow to move sideways and escape the pad or tampon coverage area.
7. Wrong product for the situation
Using a product with insufficient absorbency for your flow, such as a regular tampon on a heavy flow day, can result in overflow and leaks to the sides.
8. Changes in body shape
Changes in body weight or shape, such as weight gain or loss, can impact how well a menstrual product fits and performs, potentially leading to leakage.
9. Expired or damaged products
Using expired or damaged pads or tampons can compromise their absorbency and leak protection.
10. Synthetic fabrics
Certain types of synthetic fabrics, like non-breathable underwear or tight leggings, can create excess moisture and contribute to leaks.
9 Tips to Prevent Side Leakage
Experiencing side leakage during your period can be a frustrating ordeal. Fortunately, you can implement several effective strategies to minimize and even eliminate this issue.
By following these expert-recommended tips, you can navigate your menstrual cycle with confidence and comfort:
1. Go for the appropriate products
Opt for menstrual products that are appropriate for your flow. For heavier days, select pads or tampons designed to handle the increased volume. Consider using overnight pads or higher-absorbency tampons to prevent leaks, especially while sleeping.
2. Place pad or tampon properly
Correctly position your chosen product. For pads, ensure the center aligns with your lady part opening. With tampons, insert them according to the manufacturer’s instructions. Both products should sit snugly and comfortably.
3. Do not exceed recommended period before changing the pad
Regularly change your pads or tampons, even if you believe they aren’t saturated. Overfilled products are more likely to lead to leaks. Follow the recommended time intervals for changing, which may vary depending on your flow.
4. Wear supportive underwear
Opt for snug-fitting, well-fitting underwear. Seamless or stretchy options can provide better support and prevent movement that might lead to leaks.
5. Use extra protection
Consider using multiple layers of protection, especially on heavier flow days. Pair a pad with a tampon or a menstrual cup for added security.
6. Experiment with placement
Adjust the positioning of your pad or tampon to find the most effective coverage. You might need to experiment to identify the placement that works best for you.
7. Be mindful of movement
Be cautious during activities that involve twisting, bending, or sudden movements. These actions can disrupt menstrual blood flow and increase the risk of leaks. If possible, take breaks to adjust your positioning if you feel uncomfortable.
8. Track your cycle
Keep track of your menstrual cycle and note your heavier flow days. By anticipating when your period is likely to be most intense, you can proactively select the appropriate products and change them promptly.
9. Practice good hygiene
Maintaining good hygiene can help prevent leaks caused by clotted blood or excess moisture. Change your products regularly and clean the area gently during bathroom breaks.
Will Sleeping in the Fetal Position Prevent My Period from Leaking to the Side?
Sleeping in the fetal position during your period can be a helpful strategy to minimize the chances of leakage, but it might not completely prevent it for everyone.
The fetal position, where you curl up with your knees drawn towards your chest, can help keep the menstrual flow closer to the center of your pad or tampon, reducing the risk of side leakage. This position also creates a more snug fit between your body and the absorbent product.
Conclusion
Experiencing side leakage during your period can be frustrating, but it’s important to remember that you’re not alone. It’s a common issue that many individuals face, and there are practical solutions to help prevent and manage it.
By understanding the common causes of side leakage, such as improper placement of menstrual products and changes in body position, you can take proactive steps to address these factors.
Following the tips discussed to reduce the likelihood of side leakage significantly.
